#letsflow

After a full weekend which included a lot of time in the yoga studio, on the mat, moving and learning with @diceyoga workshops and sessions, plus some power Vinyasa sessions with @shawntayloryoga and @sachagayledeannorsworthy I’m feeling pretty inspired and energized for the week ahead! •
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Taking the early bird sessions this week:
Wednesday 7am Dynamic Vinyasa @theyogavine 
Thursday 6am Slo Mo Flow @yogalabfremantle ⚡️
#letsflow #vinyasa #yogaislife #mondaymood #energise #happydays #perthyogacommunity #perthyogateacher
After a full weekend which included a lot of time in the yoga studio, on the mat, moving and learning with @diceyoga workshops and sessions, plus some power Vinyasa sessions with @shawntayloryoga and @sachagayledeannorsworthy I’m feeling pretty inspired and energized for the week ahead! •

Taking the early bird sessions this week:
Wednesday 7am Dynamic Vinyasa @theyogavine
Thursday 6am Slo Mo Flow @yogalabfremantle ⚡️
#letsflow #vinyasa #yogaislife #mondaymood #energise #happydays #perthyogacommunity #perthyogateacher
Jumping for joy !! Adding a new class time to my teaching schedule starting THIS week at @theatriumyogastudio !!! Adding on WEDNESDAYS AT NOON ! Yay! #letsflow #happyhumpday
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#tranpolinelife #houstonyoga #houstonyogateachers #yogafromtheheart #yogafortheheart #iloveyoga❤️ #cheerfullynourished #cheerfuljumps #intuitivemovement #findyourflow
Jumping for joy !! Adding a new class time to my teaching schedule starting THIS week at @theatriumyogastudio !!! Adding on WEDNESDAYS AT NOON ! Yay! #letsflow #happyhumpday
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#tranpolinelife #houstonyoga #houstonyogateachers #yogafromtheheart #yogafortheheart #iloveyoga❤️ #cheerfullynourished #cheerfuljumps #intuitivemovement #findyourflow
Hey...Bro Give me my mace!!!!
Dame mi Maza !!!
#30DaysOfFlow 
#steelmaceflow 
#letsflow #flowtime 
#AndyMaceFlow #ArgentinaFitness #ArgentinaFlowZone #personalTrainer #SanTelmo #parquelezama #PuraVida
This is a drill that felt frustrating and overwhelming to me 6 months ago. For years, I couldn’t understand why arm balances and headstand felt like second nature to me, but handstands and that “effortless” float felt so elusive. The answer was pretty simple: I wasn’t putting in the work. I was so frustrated by not attaining the “goal pose” that I completely neglected the foundation I needed to get there.⁣
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When I stopped chasing handstand and started focusing on basic drills and technique—and on simply slowing down and moving with my breath—everything changed. By making drills like this one a regular part of my practice, things that felt impossible 6 months ago now feel routine.⁣
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Progress doesn’t happen by wishing for it. You have to work for it. You have to practice and learn and adapt and grow.⁣
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You have to do the thing, even if (especially if) it’s the thing that frustrates or scares you. Feel the fear, and do it anyway. Let go of the expectations and focus on the basics and the breath. Over and over and over and over.⁣
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#practicemakesprogress #yogapractice #yogaprogress #handstanddrills #floatforward #corestrength #corestability #vinyasaflow #weightless #inversions #yogapracticenotyogaperfect #repetition #moveyourbody #movementismedicine #genyogatx #genyogis #houstonyoga #houstonyogis #aparigraha #letthatshitgo #letsflow
This is a drill that felt frustrating and overwhelming to me 6 months ago. For years, I couldn’t understand why arm balances and headstand felt like second nature to me, but handstands and that “effortless” float felt so elusive. The answer was pretty simple: I wasn’t putting in the work. I was so frustrated by not attaining the “goal pose” that I completely neglected the foundation I needed to get there.⁣

When I stopped chasing handstand and started focusing on basic drills and technique—and on simply slowing down and moving with my breath—everything changed. By making drills like this one a regular part of my practice, things that felt impossible 6 months ago now feel routine.⁣

Progress doesn’t happen by wishing for it. You have to work for it. You have to practice and learn and adapt and grow.⁣

You have to do the thing, even if (especially if) it’s the thing that frustrates or scares you. Feel the fear, and do it anyway. Let go of the expectations and focus on the basics and the breath. Over and over and over and over.⁣

#practicemakesprogress #yogapractice #yogaprogress #handstanddrills #floatforward #corestrength #corestability #vinyasaflow #weightless #inversions #yogapracticenotyogaperfect #repetition #moveyourbody #movementismedicine #genyogatx #genyogis #houstonyoga #houstonyogis #aparigraha #letthatshitgo #letsflow
Hoje é dia de Culto!

Esperamos por você, logo mais, às 18hs.

Família @lagoinhasorocaba , celebrando ao Senhor, juntos!

E hoje, com a presença do nosso irmão @douglascamargo82 .

Bóra... E leva mais 3 com você!!! #LagoinhaSorocaba #IgrejaBatistaDaLagoinha #Família #culto #Jesus #Lagoinha #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow
Hoje é dia de Culto!

Esperamos por você, logo mais, às 18hs.

Família @lagoinhasorocaba , celebrando ao Senhor, juntos!

E hoje, com a presença do nosso irmão @douglascamargo82 .

Bóra... E leva mais 3 com você!!! #LagoinhaSorocaba #IgrejaBatistaDaLagoinha #Família #culto #Jesus #Lagoinha #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow
And then there was four ❣️ NEW class starting THIS Monday! . 
Apres Ski Yoga 🧘🏼‍♀️ designed for those who have spent the day (or weekend) on the mountain 🏔 . 
No pre sign up required for any of the classes, all levels welcome 🙏🏼 . $15 locals
$18 visitor $2 mat hire, if needed . 
Free parking at @edgewater_lakewanaka and just make your way to reception . 
#letsflow
#yogawithchristyprior
#wanakayoga
#healthandwellness
And then there was four ❣️ NEW class starting THIS Monday! .
Apres Ski Yoga 🧘🏼‍♀️ designed for those who have spent the day (or weekend) on the mountain 🏔 .
No pre sign up required for any of the classes, all levels welcome 🙏🏼 . $15 locals
$18 visitor $2 mat hire, if needed .
Free parking at @edgewater_lakewanaka and just make your way to reception .
#letsflow
#yogawithchristyprior
#wanakayoga
#healthandwellness
#YFlow #TFitness  #Systema #SystemaMovement #JustKeepMoving #MoveYourBody #MovementProject #Movement #NaturalMovement #PrimalMovements #Mobility #BeMobile #LetsMove #Muevate #AnimalMovements #Flow #FlowMovement #FlowMobility #LetsFlow #StaticBeast #DeepApe #FINDYOURZEN #YFlow #TFitness #AnimalFlow #YogaFlow #PrimalMovements #YogaAndPrimalMovements
I've learned that fans on a windy day are rather difficult.. it was a battle but it was fun 😁
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#silkfans #flowarts #flow #dancedancedance #letsflow #silkfanflow
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I do not own the rights to this song!
I've learned that fans on a windy day are rather difficult.. it was a battle but it was fun 😁
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#silkfans #flowarts #flow #dancedancedance #letsflow #silkfanflow
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I do not own the rights to this song!
Hey Eastie, We see you, we appreciate you and we love watching you become stronger with every class! We are celebrating Eastie Pride Day with 10% off class packs.💙💛Use Promo Code: eastiepride
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#thepointeb #thepointeastbostonbarreandyoga #eastbostonyoga #eastieyoga #letsflow #community #anchoredineastie #eastboston #eastiepride #yoga #bostonyoga #bostonyogi #yogawithfriends
Hey Eastie, We see you, we appreciate you and we love watching you become stronger with every class! We are celebrating Eastie Pride Day with 10% off class packs.💙💛Use Promo Code: eastiepride
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#thepointeb #thepointeastbostonbarreandyoga #eastbostonyoga #eastieyoga #letsflow #community #anchoredineastie #eastboston #eastiepride #yoga #bostonyoga #bostonyogi #yogawithfriends
«A woman who cuts her hair is about to change her life.
___ Coco Chanel.» .
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#reflection#yogajourney#happy40#wildstyle#naturalwoman#letsflow#liveforyourdreams#yogateacher#yogapassion#familyfirst#loveislove
«A woman who cuts her hair is about to change her life.
___ Coco Chanel.» .
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#reflection#yogajourney#happy40#wildstyle#naturalwoman#letsflow#liveforyourdreams#yogateacher#yogapassion#familyfirst#loveislove
I’ve got 99 problems but I’m doing yoga to ignore them all for a bit §⁣ 🌳🧘🏼‍♀️
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⁣I was hesitant to post this. I’m probably not even doing the simplest post correctly. But, I’m doing it & that’s what counts. This journey isn’t about being perfect for me, this journey is all about learning to love myself more. I’m worthy of that. ⁣
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#GoWithTheFlow #LetsFlow #YogaPractice #YogaBeginner #BeginnerYogi #Yogi #YogisOfInstagram #InstaYoga #SelfCare #MyBody #SelfLove #LoveYourself #TakeCare #LoveYourBody #YogaFlow #Growth #Change #StartSomewhere #TreePose
I’ve got 99 problems but I’m doing yoga to ignore them all for a bit §⁣ 🌳🧘🏼‍♀️

⁣I was hesitant to post this. I’m probably not even doing the simplest post correctly. But, I’m doing it & that’s what counts. This journey isn’t about being perfect for me, this journey is all about learning to love myself more. I’m worthy of that. ⁣



#GoWithTheFlow #LetsFlow #YogaPractice #YogaBeginner #BeginnerYogi #Yogi #YogisOfInstagram #InstaYoga #SelfCare #MyBody #SelfLove #LoveYourself #TakeCare #LoveYourBody #YogaFlow #Growth #Change #StartSomewhere #TreePose
To my friends and family back at home and anyone out there who supports/enjoys what I do... Trust me, I see you. I appreciate you and love you more than you know and can’t thank you enough. You keep me moving. 🤘🏻❤️
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📷 - @nickpopemedia .
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#forthefallendreams #ftfd #love #respect #appreciation #grind #positive #letsflow #evolve #movingforward #positivity #friends #family #jam
To my friends and family back at home and anyone out there who supports/enjoys what I do... Trust me, I see you. I appreciate you and love you more than you know and can’t thank you enough. You keep me moving. 🤘🏻❤️
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📷 - @nickpopemedia .
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#forthefallendreams #ftfd #love #respect #appreciation #grind #positive #letsflow #evolve #movingforward #positivity #friends #family #jam
Tudo é uma questão de como você olha. Você enxerga a partir do que vê na situação ou a partir do que viu em Cristo? 
Sempre que nos deparamos com uma situação devemos olhar com os olhos da obra consumada de Jesus. Porque onde as pessoas vêm morte, vemos que Jesus já deu vida, onde vêm tristeza nos vemos que Jesus já nos deu Felicidade. 
Veja tudo a partir da obra consumada de Jesus 🤟🏾 #LETSFLOW
Tudo é uma questão de como você olha. Você enxerga a partir do que vê na situação ou a partir do que viu em Cristo?
Sempre que nos deparamos com uma situação devemos olhar com os olhos da obra consumada de Jesus. Porque onde as pessoas vêm morte, vemos que Jesus já deu vida, onde vêm tristeza nos vemos que Jesus já nos deu Felicidade.
Veja tudo a partir da obra consumada de Jesus 🤟🏾 #LETSFLOW
Beach Yoga Vibes ✨ Join me tomorrow morning at J Street Beach in seaside at 7:30 AM for an all levels  Flow - Drop Ins $10 can sign up on mindbody as well #letsflow #beachyoga #puretomsriveryoga #tomsriveryoga #njyoga #njbeach #tomsriver #seasideheights #seasidepark #jerseyshore #jerseyshoreyoga #jerseyshorelocal #yoga #yogalife #trianglepose
Beach Yoga Vibes ✨ Join me tomorrow morning at J Street Beach in seaside at 7:30 AM for an all levels Flow - Drop Ins $10 can sign up on mindbody as well #letsflow #beachyoga #puretomsriveryoga #tomsriveryoga #njyoga #njbeach #tomsriver #seasideheights #seasidepark #jerseyshore #jerseyshoreyoga #jerseyshorelocal #yoga #yogalife #trianglepose
It’s Friday ! 
#friday #weekend #letsflow #keepgoing #begrateful #paradise #loveyourself #benice #leave #tahiti
Chama a galera e só vêm. @lagoinhaamericana Vem ser igreja com a gente! Lets Flow!!!
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#letsflow
#lagoinhaamericana 
@juventudeletsflow
@lagoinhaitu
Chama a galera e só vêm. @lagoinhaamericana Vem ser igreja com a gente! Lets Flow!!!
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#letsflow
#lagoinhaamericana
@juventudeletsflow
@lagoinhaitu
Wenn du es können willst, musst du es immer und immer wieder probieren.
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#yoga #yogaart #yogateacher #flexibility #günzburg #vitamin #yogalove #germanyogis #yogisofinstagram #yogaeveryday #gymshark @gymsharkwomen #fpm #freepeople @freepeople @fpmovement #yogawarrior #meditation #meditationinmotion #yogajournal #yogajourney #yogajunkie #beyoutiful #letsflow
Wenn du es können willst, musst du es immer und immer wieder probieren.
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#yoga #yogaart #yogateacher #flexibility #günzburg #vitamin #yogalove #germanyogis #yogisofinstagram #yogaeveryday #gymshark @gymsharkwomen #fpm #freepeople @freepeople @fpmovement #yogawarrior #meditation #meditationinmotion #yogajournal #yogajourney #yogajunkie #beyoutiful #letsflow
Woehoee over 4 weken is het dan zover! Mijn eerste eigen yogaweekend vol YogAlign, Yoga Nidra, stilte, meditaties, wandelingen en hopelijk veel Portugese ☀️ gaat dan van start!

Ik heb er al mega veel zin in en sta te popelen om mijn deelnemers onder te dompelen in een oase van rust, je te laten voelen hoe je je houding een boost kunt geven en hoe fijn het is om stilte te ervaren/in stilte te zijn🙏🌈❇️🌟 Er zijn nog 4 plekken vrij dus mocht je last minute nog tijd en zin hebben, kom mee op reis! 
Gun jezelf dit cadeau💞🎁 Wees welkom en laat je meevoeren in de F.L.O.W van FLOWOHY!🙋 Tot in Portugal!🌞 Enjoy your weekend!🌼🌕 #yogaweekendportugal #retreat #retraite #portugal #zen #sunshine🌞 #boost #voeljevrij #lastminutetrip #ultimategift #cadeau#fantaseer #leef #ontdek #wederkerigheid #letsgo #letsflow #flowohy #opreis #silence #walking #meditatie#yogalessons #yogAlign#yogaNidra #happyfeelings #goodvibes#aloha🌺 #namaste🙏
Woehoee over 4 weken is het dan zover! Mijn eerste eigen yogaweekend vol YogAlign, Yoga Nidra, stilte, meditaties, wandelingen en hopelijk veel Portugese ☀️ gaat dan van start!

Ik heb er al mega veel zin in en sta te popelen om mijn deelnemers onder te dompelen in een oase van rust, je te laten voelen hoe je je houding een boost kunt geven en hoe fijn het is om stilte te ervaren/in stilte te zijn🙏🌈❇️🌟 Er zijn nog 4 plekken vrij dus mocht je last minute nog tijd en zin hebben, kom mee op reis!
Gun jezelf dit cadeau💞🎁 Wees welkom en laat je meevoeren in de F.L.O.W van FLOWOHY!🙋 Tot in Portugal!🌞 Enjoy your weekend!🌼🌕 #yogaweekendportugal #retreat #retraite #portugal #zen #sunshine🌞 #boost #voeljevrij #lastminutetrip #ultimategift #cadeau#fantaseer #leef #ontdek #wederkerigheid #letsgo #letsflow #flowohy #opreis #silence #walking #meditatie#yogalessons #yogAlign#yogaNidra #happyfeelings #goodvibes#aloha🌺 #namaste🙏
“This is how your light changes the world...” ❤️this!😍 #Goals!! Happy Friday! #LetsFlow!🧘🏾‍♀️🧘‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏾‍♀️🧘🏻‍♀️🙏🏾
“This is how your light changes the world...” ❤️this!😍 #Goals!! Happy Friday! #LetsFlow!🧘🏾‍♀️🧘‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏾‍♀️🧘🏻‍♀️🙏🏾
A love story in five words: I bought you workout clothes. (yes, they lived happily ever after)⁠
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#yoga #yogaeverydamnday #getupsidedown #getupsidedowneveryday #inversions #yogaoutside #inversionseverydamnday #yogapants #yogaeverywhere #inversionsmakemehappy #threedayweekend #letsexplore #yogapractice #inversionsmakeyouhot #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #walkonyourhands #YogaForLife #yogalifestyle #getupsidedown #yogacommunity #inversionseveryday #letsflow #yogafam⁠
Balance. #hustleandmotivate #grindandflow #peace #health #worksmart #letsgo #letsflow
🥰 This made my morning. How awesome to see my clients staying healthy and active when on vacation. This is how you balance life. Making no excuse and dedicating yourself to what you value; LIFE! ♥️ #BeFit #BeStrong #BeHealthy #BeMobile 
#YFlow #TFitness  #Systema #SystemaMovement #JustKeepMoving #MoveYourBody #MovementProject #Movement #NaturalMovement #PrimalMovements #Mobility #BeMobile #LetsMove #Muevate #AnimalMovements #Flow #FlowMovement #FlowMobility #LetsFlow #StaticBeast #DeepApe #FINDYOURZEN #YFlow #TFitness #AnimalFlow #YogaFlow #PrimalMovements #YogaAndPrimalMovements
🥰 This made my morning. How awesome to see my clients staying healthy and active when on vacation. This is how you balance life. Making no excuse and dedicating yourself to what you value; LIFE! ♥️ #BeFit #BeStrong #BeHealthy #BeMobile
#YFlow #TFitness #Systema #SystemaMovement #JustKeepMoving #MoveYourBody #MovementProject #Movement #NaturalMovement #PrimalMovements #Mobility #BeMobile #LetsMove #Muevate #AnimalMovements #Flow #FlowMovement #FlowMobility #LetsFlow #StaticBeast #DeepApe #FINDYOURZEN #YFlow #TFitness #AnimalFlow #YogaFlow #PrimalMovements #YogaAndPrimalMovements
Did you spot anyone with a Flower Crown at Flow Festival last weekend? 🌸Swipe right ➡️ to see pics from our Flower Crown Workshop where travellers had the chance to discover the local area around Flow, whilst creating a memorable accessory for the festival. A huge thank you to @kukkatehdas for hosting this fun flower-filled experience 👏💗 #tekotravel #myhelsinki #flowfestival2019 #flowfestival #flowercrown
Did you spot anyone with a Flower Crown at Flow Festival last weekend? 🌸Swipe right ➡️ to see pics from our Flower Crown Workshop where travellers had the chance to discover the local area around Flow, whilst creating a memorable accessory for the festival. A huge thank you to @kukkatehdas for hosting this fun flower-filled experience 👏💗 #tekotravel #myhelsinki #flowfestival2019 #flowfestival #flowercrown
"Como abrir el pecho y sacar el alma" ✨
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Hasta hace unos años, mis brazos y pecho, eran territorio de desprecio para mí. Los consideraba "naturalmente" débiles, como si fuera lo que me tocó, y por lo tanto, no me interesaba fortalecerlos.
Empecé a trabajar mis brazos, luego de que en una clase de danza contemporánea, frustrada por un movimiento que no me salía, gritara: "no confío en mis brazos!". A partir de ahí, de ese escupitajo del inconsciente, empecé a pensar la relación con mis brazos.

Entre pensar y mover, entendí y recordé que unos años atrás yo había cerrado mi pecho para protegerme del dolor; cerré mi pecho, anulé mis brazos, y básicamente los coloqué en la columna de mis partes débiles.

Muchas cosas se movieron cuando empecé a mover los brazos, y muchas cosas salieron a airearse cuando me dediqué a abrir mi pecho. Algunas hermosas, como las personas que aparecieron en mi mundo, y otras difíciles, como las decisiones que me animé a tomar. Pero todas tenían coherencia con el rumbo que yo quería para mí.

Confío en la sabiduría que habita en mi cuerpo, y confío en el movimiento como puente para acceder a ella.
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:: 📷 @ph.basant 💕
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"Como abrir el pecho y sacar el alma" ✨
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Hasta hace unos años, mis brazos y pecho, eran territorio de desprecio para mí. Los consideraba "naturalmente" débiles, como si fuera lo que me tocó, y por lo tanto, no me interesaba fortalecerlos.
Empecé a trabajar mis brazos, luego de que en una clase de danza contemporánea, frustrada por un movimiento que no me salía, gritara: "no confío en mis brazos!". A partir de ahí, de ese escupitajo del inconsciente, empecé a pensar la relación con mis brazos.

Entre pensar y mover, entendí y recordé que unos años atrás yo había cerrado mi pecho para protegerme del dolor; cerré mi pecho, anulé mis brazos, y básicamente los coloqué en la columna de mis partes débiles.

Muchas cosas se movieron cuando empecé a mover los brazos, y muchas cosas salieron a airearse cuando me dediqué a abrir mi pecho. Algunas hermosas, como las personas que aparecieron en mi mundo, y otras difíciles, como las decisiones que me animé a tomar. Pero todas tenían coherencia con el rumbo que yo quería para mí.

Confío en la sabiduría que habita en mi cuerpo, y confío en el movimiento como puente para acceder a ella.
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:: 📷 @ph.basant 💕
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#stopdropandspin for @iamcharlienova passing it onto @talented.person.flowin.here and @flaccidbroccoli listening to #deadwhenifoundher and using the #mhfuturewand by @moodhoops silks by @thebamboocloset #gothflow#leviwand#goflow#leviwander#leviwandflow#leviwanders#flowlife#flowarts#datflow#wandlife#flowstagramm#flowstagram#flowtoys#flowwand#letsflow#flowersofinstagram#flowartstv#leviwandersofinstagram#leviwandersofig#levitationwand#flowartlounge#girlswhospin#flowartscommunity#iccommunity#flowmiesofearth#wandlife#moodhoops #mhleviwand
When you do a new trick by accident. Arm roll to half chest roll whaattt. Listening to #deftones #hooping#hoopdance#hoopflow#flowlife#flowarts#datflow#flowartist#flowstagram#flowstagramm#letsflow#goflow#iccommunity#gothflow#hulahoopers#hulahooping#girlswhospin#flowartscommunity#hoopersofinstagram#hoopersofig#flowartstv#flowtoys#floweveryday#flowartlounge#iccommunity#flowmiesofearth
🚨ALERT🚨
Flow RYDE pop up Aug 25th 1045am @ the Tustin studio! Pre-booking now avail! You DO NOT want to miss this event!!! Shout out to @fitwiththeflow for being the a woman who inspires realness and greatness in us all! 
#letsflow
🚨ALERT🚨
Flow RYDE pop up Aug 25th 1045am @ the Tustin studio! Pre-booking now avail! You DO NOT want to miss this event!!! Shout out to @fitwiththeflow for being the a woman who inspires realness and greatness in us all!
#letsflow
✨Excited to announce that I will be teaching classes at Rise Yoga Meditation Movement!✨ Schedule to come soon! ✨🧘🏼‍♀️✨
#riseyoga #riseinfluencer #letsflow #vinyasa #restorative #yogini #dowhatyoulove #namaste #shineonbabes #funkyarmbalance #yoga #yogalove #yogitoes #seeyouonyourmat
✨Excited to announce that I will be teaching classes at Rise Yoga Meditation Movement!✨ Schedule to come soon! ✨🧘🏼‍♀️✨
#riseyoga #riseinfluencer #letsflow #vinyasa #restorative #yogini #dowhatyoulove #namaste #shineonbabes #funkyarmbalance #yoga #yogalove #yogitoes #seeyouonyourmat
Join me tonight for sunset yoga in the parks. 🌈✨
*Location Granite Park 🌳
*8-9 PM *All levels and abilities welcome 🤗
The energy will be fantastic. It’s a full moon. Come. Bring a friend. Lets say goodnight to the sun and welcome in the full moonlight. 🌚🔥 #sandycityyoga #yogainthepark #sunsetyoga #fullmoon #fullmoonflow #sandy #sandycity #ut #granitepark #yoga #yogateacher #letsflow #grateful
Join me tonight for sunset yoga in the parks. 🌈✨
*Location Granite Park 🌳
*8-9 PM *All levels and abilities welcome 🤗
The energy will be fantastic. It’s a full moon. Come. Bring a friend. Lets say goodnight to the sun and welcome in the full moonlight. 🌚🔥 #sandycityyoga #yogainthepark #sunsetyoga #fullmoon #fullmoonflow #sandy #sandycity #ut #granitepark #yoga #yogateacher #letsflow #grateful
Töihin paluu on maistunut puulta. #tb viime viikonloppuun, kun maistui joku ihan muu #torstaiontoivoatäynnä #latergram #flowfestival2019 #letsflow
Töihin paluu on maistunut puulta. #tb viime viikonloppuun, kun maistui joku ihan muu #torstaiontoivoatäynnä #latergram #flowfestival2019 #letsflow
Teaching my last public yoga class for 2019 (that I know of) THIS SATURDAY at 10:45! 
I would love to see your face before I’m off! Message me for deets 😛
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#travelingyogi #catchmeifyoucan #comeseeme #letsflow
Teaching my last public yoga class for 2019 (that I know of) THIS SATURDAY at 10:45!
I would love to see your face before I’m off! Message me for deets 😛
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.
#travelingyogi #catchmeifyoucan #comeseeme #letsflow
Thanks to all of my Selsey Barre ladies this morning living for the centre flow with some tricky ballet techniques & balances thrown in! See you next week for WEIGHTED BARRE 💪🏻✨ #barre #barrefitness #ballet #technique #centreflow #findthebalance #selsey #selseycommunity #letsflow #seeyouatthebarre #thursdaymornings @selseypress @theselseygrapevine
Thanks to all of my Selsey Barre ladies this morning living for the centre flow with some tricky ballet techniques & balances thrown in! See you next week for WEIGHTED BARRE 💪🏻✨ #barre #barrefitness #ballet #technique #centreflow #findthebalance #selsey #selseycommunity #letsflow #seeyouatthebarre #thursdaymornings @selseypress @theselseygrapevine
Good morning! ☀️ #
Wanted to pop in with a quick 90 second flow I’ve been doing every morning for about 16 weeks. 
#
Yes it only takes 90sec and it’s a staple for me now because for months prior I was waking up and feeling like DEATH. 
#
Now my bed time routine wasn’t great so that was a big factor (more on that later) but like I said, I was waking up:
#
•Tired (not sleepy, TIRED)
#
•Annoyed
#
•Nauseated
#
•Stiff & achy 
#
So my coach suggested some meditations and a yoga app and this entire process that meant waking up EVEN earlier (I’m usually up between 5:15-5:30a on weekdays #earlytorise) 
#
So that wasn’t going to work. But I understood what she wanted— gentle movement and grounding breath. 
#
So here’s my 90second flow: 
4 pseudo-salutations 
#
Inhale up, reach up. 
#
Exhale, bend over. 
#
Inhale, walk out. 
#
Exhale, hips drop. 
#
Inhale, hips up. 
#
Exhale, walk hands back. 
#
Each one can get a little bigger, you see my first one I don’t even press up because my shoulders and chest are tight this morning. There’s no wrong way to do this. 
#
THEN 20 assisted squats for my cranky knees and ankles. I use my coffee table or bathroom sink lol I don’t care about the butt wink because I just want my knees and ankles to move through their full ROM. 
#
Today there was a very cute interruption. ☺️💕 🐶 
#
Love you, wake up and have a great day!! #
What’s your morning routine like? Tell me below. 
#
Xox Am 
#
#
#
#dancerswholift #notayogi #psuedoyoga #morningmotivation #motivationalquotes #morningroutine #abs #dog #pitbullsofinstagram #letsflow
Good morning! ☀️ #
Wanted to pop in with a quick 90 second flow I’ve been doing every morning for about 16 weeks.
#
Yes it only takes 90sec and it’s a staple for me now because for months prior I was waking up and feeling like DEATH.
#
Now my bed time routine wasn’t great so that was a big factor (more on that later) but like I said, I was waking up:
#
•Tired (not sleepy, TIRED)
#
•Annoyed
#
•Nauseated
#
•Stiff & achy
#
So my coach suggested some meditations and a yoga app and this entire process that meant waking up EVEN earlier (I’m usually up between 5:15-5:30a on weekdays #earlytorise)
#
So that wasn’t going to work. But I understood what she wanted— gentle movement and grounding breath.
#
So here’s my 90second flow:
4 pseudo-salutations
#
Inhale up, reach up.
#
Exhale, bend over.
#
Inhale, walk out.
#
Exhale, hips drop.
#
Inhale, hips up.
#
Exhale, walk hands back.
#
Each one can get a little bigger, you see my first one I don’t even press up because my shoulders and chest are tight this morning. There’s no wrong way to do this.
#
THEN 20 assisted squats for my cranky knees and ankles. I use my coffee table or bathroom sink lol I don’t care about the butt wink because I just want my knees and ankles to move through their full ROM.
#
Today there was a very cute interruption. ☺️💕 🐶
#
Love you, wake up and have a great day!! #
What’s your morning routine like? Tell me below.
#
Xox Am
#
#
#
#dancerswholift #notayogi #psuedoyoga #morningmotivation #motivationalquotes #morningroutine #abs #dog #pitbullsofinstagram #letsflow
Full Moon Yoga 💫 Thursday, 8/15 7:30am 🌕 @ojaiyogashala 💫 #letsflow #yogajoy #aquariusmoon
Full Moon Yoga 💫 Thursday, 8/15 7:30am 🌕 @ojaiyogashala 💫 #letsflow #yogajoy #aquariusmoon
Damos por empezada la fiesta!! 😃🎉🎠🎡 #dontstopmenow #letsflow #thanks #lifeiswonderful #enjoy #fiesta #fun #goahead #fireworks #fuegosartificiales🔥#quépasaráquémisterioshabrá 😉... #Málaga2019
Este puente dejamos a nuestro becario favorito en manos del teléfono para hacer un poco de telemarketing de Let´s Flow¡ .. #sheldoncooper #telemarketing #LetsFlow #designthinking #book #toolkit #innovation #creativity #workshop #tools ##growth #inspiration #servicedesign #inno #innovations #MBI #Business 
This Weekend we leave our favorite fellow in the hands of the phone to do some telemarketing of Let´s Flow¡

www.letsflow.cool
Este puente dejamos a nuestro becario favorito en manos del teléfono para hacer un poco de telemarketing de Let´s Flow¡ .. #sheldoncooper #telemarketing #LetsFlow #designthinking #book #toolkit #innovation #creativity #workshop #tools ##growth #inspiration #servicedesign #inno #innovations #MBI #Business
This Weekend we leave our favorite fellow in the hands of the phone to do some telemarketing of Let´s Flow¡

www.letsflow.cool
Week got you upside down? 🙃 Come join me on the mat @yogalofttampa for a a invigorating Lunch Flow from 12-1. 
Namaste 🙏 .
.
.
#yoga  #yogalofttampa #lunchflow #namersteyogi #halfshoulderstand #happywednesday #letsflow #yogaeveryday #yogafam #yogisofinstagram #tampayogi #tampa #yogaposes #yogapractice #instayoga #instalove #insta #instagram
Week got you upside down? 🙃 Come join me on the mat @yogalofttampa for a a invigorating Lunch Flow from 12-1.
Namaste 🙏 .
.
.
#yoga #yogalofttampa #lunchflow #namersteyogi #halfshoulderstand #happywednesday #letsflow #yogaeveryday #yogafam #yogisofinstagram #tampayogi #tampa #yogaposes #yogapractice #instayoga #instalove #insta #instagram
💛*Heart Openers* 💛We spend so much of our time hunched over (and looking down!) that we forget what it feels like to be open and free in our chest and heart space. I hold so much stress there that the smallest back bend or heart opener can feel amazing 🌟 Such a great release  of pent up tension 💫 Only thing to watch is the lower back- you don’t need to over extend to get a good release, just do what feels right in your body 💕 #Namaste .
.
.
#Yoga #DailyYoga #yogaeverydamnday #NewBlog #YogaBlogger #Wellness #Lifestyle #Blogger #Health #YogaTeacherTraining #yogaadjustments #LearnTheBasics #TeachYoga #YogaOutside #LetsFlow #SummerYoga #YogaBalance #MentalHealth #CalmTheMind #Peace #Mind #Mantra #MindBodySoul #Gratitude #Grateful #Strength #HeartOpener #ChestOpener #StressRelease
💛*Heart Openers* 💛We spend so much of our time hunched over (and looking down!) that we forget what it feels like to be open and free in our chest and heart space. I hold so much stress there that the smallest back bend or heart opener can feel amazing 🌟 Such a great release of pent up tension 💫 Only thing to watch is the lower back- you don’t need to over extend to get a good release, just do what feels right in your body 💕 #Namaste .
.
.
#Yoga #DailyYoga #yogaeverydamnday #NewBlog #YogaBlogger #Wellness #Lifestyle #Blogger #Health #YogaTeacherTraining #yogaadjustments #LearnTheBasics #TeachYoga #YogaOutside #LetsFlow #SummerYoga #YogaBalance #MentalHealth #CalmTheMind #Peace #Mind #Mantra #MindBodySoul #Gratitude #Grateful #Strength #HeartOpener #ChestOpener #StressRelease
Italy, ⁣are you ready to flow with me again? Stay tuned some news are coming for September! 💥🎉🤸🏽‍♀️🧘🏽‍♀️⁣
⁣
#hyggeflow #insideflowitalia #insideflow #allyouneedisinside #hyggeevent #yogainitaly #yogawithaview #letsflow #yogifriends #yogacrew #weekendgateaway #italianvibes #yogalover #yogaeverywhere #yogaeverydamnday #yogaflow #yogaonthemountain
Italy, ⁣are you ready to flow with me again? Stay tuned some news are coming for September! 💥🎉🤸🏽‍♀️🧘🏽‍♀️⁣

#hyggeflow #insideflowitalia #insideflow #allyouneedisinside #hyggeevent #yogainitaly #yogawithaview #letsflow #yogifriends #yogacrew #weekendgateaway #italianvibes #yogalover #yogaeverywhere #yogaeverydamnday #yogaflow #yogaonthemountain
We should meet up more often...🤗
.
Thank you so much @itsmemarym for your time. Those conversations are priceless.
.
#friends #love #life #thoughts #decisions #timeforme #mindfulness #relax #letsflow #endlesssummer #sun #peaceup
We should meet up more often...🤗
.
Thank you so much @itsmemarym for your time. Those conversations are priceless.
.
#friends #love #life #thoughts #decisions #timeforme #mindfulness #relax #letsflow #endlesssummer #sun #peaceup
Up in the studio recording an original flow voiceover for @salinadfitness promo.

Salina D. Fitness. FIND YOUR STRONG

#docpeace
#originalflowvoiceover
#letsflow
Up in the studio recording an original flow voiceover for @salinadfitness promo.

Salina D. Fitness. FIND YOUR STRONG

#docpeace
#originalflowvoiceover
#letsflow
‘Suffering ceases to be suffering the moment it finds meaning’ 🦋 
#puneflowcommunity #flowgame #linkinbio #blessedwithbest #findingmeaningtogether #letsflow
‘Suffering ceases to be suffering the moment it finds meaning’ 🦋
#puneflowcommunity #flowgame #linkinbio #blessedwithbest #findingmeaningtogether #letsflow
Been on hiatus all summer but excited to head back into the Sanctuary soon!

Catch past episodes on Tune In!

Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and worldwide! 👸🏽🌸🦋
•
•
•
#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #202Creates #OCTFME #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni #WorldWideWen
Been on hiatus all summer but excited to head back into the Sanctuary soon!

Catch past episodes on Tune In!

Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and worldwide! 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #202Creates #OCTFME #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni #WorldWideWen
Been on hiatus all summer but excited to head back into the Sanctuary soon!

Catch past episodes on Tune In!

Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and worldwide! 👸🏽🌸🦋
•
•
•
#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #202Creates #OCTFME #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni #WorldWideWen
Been on hiatus all summer but excited to head back into the Sanctuary soon!

Catch past episodes on Tune In!

Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and worldwide! 👸🏽🌸🦋



#AwakenAndHeal #TheSanctuaryRadioShow #Goddess #LetsFlow #InTheFlow #HolisticHealthCoach #202Creates #OCTFME #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #Wellness #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide #KnowledgeIsPower #BlackBloggers #IINAlumni #WorldWideWen
Tempo de fluir. ~
~
#letsflow #hub #fluir #itu #new
Tempo de fluir. ~
~
#letsflow #hub #fluir #itu #new
Namaste Sweet Yogis! I would be so honored to have you join me TODAY at Asheville Yoga Center for a Warm Power Flow! Class will be held from 2:15pm-3:30pm and is only $10 ⁠
.⁠
Asheville Yoga Center is located at 211 S Liberty St, Asheville, NC 28801 right in downtown Asheville!⁠
.⁠
I can't wait to see you and flow with you...🌻⁠
.⁠
With Great Abiding Love,⁠
Tara⁠
.⁠
.⁠
.⁠
"When you practice with Tara, you get more than a teacher on the mat; you gain guidance for your daily life. Inside the studio, no two classes or workshops are ever the same. Students are not told what to do, they are empowered to listen to their own bodies.⁠
Tara recently moved to Asheville from Richmond, VA, and is ERYT200, ERYT500, RCYT, YACEP and a Certified Coach and Mentor." - AYC⠀⁠
.⁠
.⁠
🌞 WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees⁠
.⁠
❤️ POWER indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!)⁠
.⁠
.⁠
.⁠
.⁠
#greatabidingyoga #ashevilleyogacenter #letsflow #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #greatabidinglove #powerwithin #yogalife #namaste #chooselife #feelyourfeet #828isgreat #avlyoga #avlyogateacher #visitasheville #avltoday⁠
Photo Credit: @herdog_andatrail
Namaste Sweet Yogis! I would be so honored to have you join me TODAY at Asheville Yoga Center for a Warm Power Flow! Class will be held from 2:15pm-3:30pm and is only $10 ⁠
.⁠
Asheville Yoga Center is located at 211 S Liberty St, Asheville, NC 28801 right in downtown Asheville!⁠
.⁠
I can't wait to see you and flow with you...🌻⁠
.⁠
With Great Abiding Love,⁠
Tara⁠
.⁠
.⁠
.⁠
"When you practice with Tara, you get more than a teacher on the mat; you gain guidance for your daily life. Inside the studio, no two classes or workshops are ever the same. Students are not told what to do, they are empowered to listen to their own bodies.⁠
Tara recently moved to Asheville from Richmond, VA, and is ERYT200, ERYT500, RCYT, YACEP and a Certified Coach and Mentor." - AYC⠀⁠
.⁠
.⁠
🌞 WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees⁠
.⁠
❤️ POWER indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!)⁠
.⁠
.⁠
.⁠
.⁠
#greatabidingyoga #ashevilleyogacenter #letsflow #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #greatabidinglove #powerwithin #yogalife #namaste #chooselife #feelyourfeet #828isgreat #avlyoga #avlyogateacher #visitasheville #avltoday⁠
Photo Credit: @herdog_andatrail
Venha fluir com a gente!!!
De um jeito RÁPIDO, INTENSO E PROFUNDO. 
E aê LET’s Flow?!??
.
.
#letsflow #juventude #teen #young #sabado #church #amor #instagood #lagoinha #itu
Venha fluir com a gente!!!
De um jeito RÁPIDO, INTENSO E PROFUNDO.
E aê LET’s Flow?!??
.
.
#letsflow #juventude #teen #young #sabado #church #amor #instagood #lagoinha #itu
Would you like lake views with your Eka Pada Rajakapotasana?.. Good, because I went ahead and ordered for you 🤤 . ~~~~~~~~~~~~~~~~~~~~~
Back in beautiful Wanaka, NZ and looking forward to leading the 6pm FLOW tonight (Tuesday). Next week there will be a Monday 6pm Apres Ski class added to the schedule also, to stretch and strengthen what’s needed after a day/weekend on the mountain ❣️
~~~~~~~~~~~~~~~~~~~~~
Full schedule:
Mon 6pm Apres Ski FLOW . 
Tues 6pm Vinyasa FLOW . 
Wed 8am Gentle FLOW . 
Thurs 6pm YIN . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
All 75min classes . 
Locals drop in rate $15 cash, visitors $18, mat hire $2 if needed. 
No pre booking needed, just make your way to @edgewater_lakewanaka reception xxx . 
#dreamy
#letsflow
#Wanakayoga 
#yogawithchristyprior
#vinyasa 
#wanaka 
#yoga 
#edgewater
Would you like lake views with your Eka Pada Rajakapotasana?.. Good, because I went ahead and ordered for you 🤤 . ~~~~~~~~~~~~~~~~~~~~~
Back in beautiful Wanaka, NZ and looking forward to leading the 6pm FLOW tonight (Tuesday). Next week there will be a Monday 6pm Apres Ski class added to the schedule also, to stretch and strengthen what’s needed after a day/weekend on the mountain ❣️
~~~~~~~~~~~~~~~~~~~~~
Full schedule:
Mon 6pm Apres Ski FLOW .
Tues 6pm Vinyasa FLOW .
Wed 8am Gentle FLOW .
Thurs 6pm YIN . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
All 75min classes .
Locals drop in rate $15 cash, visitors $18, mat hire $2 if needed.
No pre booking needed, just make your way to @edgewater_lakewanaka reception xxx .
#dreamy
#letsflow
#Wanakayoga
#yogawithchristyprior
#vinyasa
#wanaka
#yoga
#edgewater
Hey How Let's Flow
😲😲😲
Resenha do buza 1° LF Regional..
#sovem #letsflow #letsflowsorocaba #lagoinhasorocaba
Hey How Let's Flow
😲😲😲
Resenha do buza 1° LF Regional..
#sovem #letsflow #letsflowsorocaba #lagoinhasorocaba
Uma pizzada pós culto, com uma nova Família que Deus tem colocado em minha vida.

É muito bom estar com vocês, meus irmãos! ♥️ 🍕

#LagoinhaFamily #comunhão #pizza #LagoinhaSorocaba #LetsFlow #IrmãosEmCristo #pizzada #risadas #amigos
Uma pizzada pós culto, com uma nova Família que Deus tem colocado em minha vida.

É muito bom estar com vocês, meus irmãos! ♥️ 🍕

#LagoinhaFamily #comunhão #pizza #LagoinhaSorocaba #LetsFlow #IrmãosEmCristo #pizzada #risadas #amigos
Warrior women on a mission💥⁣
⁣
#hyggeflow #insideflowitalia #insideflow #allyouneedisinside #hyggeevent #yogainitaly #yogawithaview #letsflow #warrior3 #yogifriends #yogacrew #weekendgateaway #italianvibes #yogalover #yogaeverywhere #yogaeverydamnday
***go to my Facebook page for complete class #schedule for THIS WEEK! *** The kind of beauty I want most is the hard-to-get kind that comes from within strength, courage and dignity. - Ruby Dee
#palmsprings
#cathedralcity
#ranchomirage
#coachella
#zumba
#yoga 
#yogalove
#yogagram 
#yogaeverydamnday 
#whatsyourintention
#letsflow
#fitnessjourney 
#fitnessinthedesert 
#relax 
#getaway 
#staycation 
#trust
#exploreyourstrength
#practiceandalliscoming
#honoryourbody
#loveyourself
#findyourinnerpeace
#justbreathe
#namaste
#practicepracticepractice
#fitover40
#strength
#fitchicko 
#cathedralcity
#ranchomirage
#coachella
#zumba
#yoga 
#yogalove
#yogagram 
#yogaeverydamnday 
#whatsyourintention
#letsflow
#fitnessjourney 
#fitnessinthedesert 
#relax 
#getaway 
#trust
#exploreyourstrength
#practiceandalliscoming
#honoryourbody
#loveyourself
#findyourinnerpeace
#justbreathe
#namaste
#practicepracticepractice
#fitover40
#strength
#fitchick
Que comece a Fusquinha...
😊😊😊
#letsflow #letsflowsorocaba
#allaninha
Que comece a Fusquinha...
😊😊😊
#letsflow #letsflowsorocaba
#allaninha
Just a snippet of the flow this week. Join me.  #######. Monday 7am Yogaspirit. 8.30am bYoga. 12.30pm YogaZone. 4.30pm Yogaspirit.  Wednesday 8.30am Hotdog. 1pm myUTOPIA for sculpt yoga.  Thursday 10am Yogaspirit. 6pm Yogaspirit Bikram.  Friday 6.30am and 9am YogaZone. 5pm Yogaspirit.  #yogaposes #yogateacher#letsflow#yogaincapetown #pistolsquatflow#fallentriangle#standingsplits #yogaeverywhere #yogaeverydamnday #iloveyoga
Just a snippet of the flow this week. Join me. #######. Monday 7am Yogaspirit. 8.30am bYoga. 12.30pm YogaZone. 4.30pm Yogaspirit. Wednesday 8.30am Hotdog. 1pm myUTOPIA for sculpt yoga. Thursday 10am Yogaspirit. 6pm Yogaspirit Bikram. Friday 6.30am and 9am YogaZone. 5pm Yogaspirit. #yogaposes #yogateacher#letsflow#yogaincapetown #pistolsquatflow#fallentriangle#standingsplits #yogaeverywhere #yogaeverydamnday #iloveyoga
You guys, today I was having “a day”. 🤷🏼‍♀️ Things felt out of my control, if it was bad... it was happening to me. That’s how I felt at least. ⁣
⁣
Of course, that’s not logical & I recognized I needed to reel myself back in. It was 4 o’clock but I made myself some coffee ☕️, finished #GirlWashYourFace 📚 & did some feel-good go-with-the-flow of my body yoga 🧘🏼‍♀️— I 👏 feel 👏 better. Self-care at its finest. ⁣
⁣
Happy Sunday, get after it this week!⁣
⁣
⁣
⁣
⁣
⁣
⁣
#⁣GoWithTheFlow #LetsFlow #YogaPractice #YogaBeginner #BeginnerYogi #Yogi #YogisOfInstagram #InstaYoga #SelfCare #MyBody #SelfLove #LoveYourself #TakeCare #LoveYourBody #YogaFlow #Sunday #SundayFunDay #SundayScaries
You guys, today I was having “a day”. 🤷🏼‍♀️ Things felt out of my control, if it was bad... it was happening to me. That’s how I felt at least. ⁣

Of course, that’s not logical & I recognized I needed to reel myself back in. It was 4 o’clock but I made myself some coffee ☕️, finished #GirlWashYourFace 📚 & did some feel-good go-with-the-flow of my body yoga 🧘🏼‍♀️— I 👏 feel 👏 better. Self-care at its finest. ⁣

Happy Sunday, get after it this week!⁣






#⁣GoWithTheFlow #LetsFlow #YogaPractice #YogaBeginner #BeginnerYogi #Yogi #YogisOfInstagram #InstaYoga #SelfCare #MyBody #SelfLove #LoveYourself #TakeCare #LoveYourBody #YogaFlow #Sunday #SundayFunDay #SundayScaries
Let’s flow 🖤 TO THE ‘rhythm’ of our inwards drum 🥁❤️ this week what are you going to do for the love of it ? what are you going to take action in a flowing way - flow is listening to your inner rhythm and it goes at its own pace - 🎼 but you gotta go with it 🙏🏼🖤 “slow it down - practice presence “ #gratitude #letsflow #totherythmofourinwardsdrums #flow
Let’s flow 🖤 TO THE ‘rhythm’ of our inwards drum 🥁❤️ this week what are you going to do for the love of it ? what are you going to take action in a flowing way - flow is listening to your inner rhythm and it goes at its own pace - 🎼 but you gotta go with it 🙏🏼🖤 “slow it down - practice presence “ #gratitude #letsflow #totherythmofourinwardsdrums #flow
So much fun practicing adjustments and yoga flows with @sheonaburrow and @knotted.colors today in the park! A lot to learn but loving the process 💛🧘‍♀️🙌🏻 .
.
.
 #Yoga #DailyYoga #yogaeverydamnday #NewBlog #WarriorPose #YogaBlogger #Wellness #Lifestyle #Blogger #Health #YogaTeacherTraining #yogaadjustments #LearnTheBasics #TeachYoga #YogaOutside #LetsFlow  #Summertime #Summer #SummerYoga #YogaBalance #MentalHealth #CalmTheMind #Peace #Mind #Mantra #MindBodySoul #Gratitude #Grateful #Strength @yoga_london
So much fun practicing adjustments and yoga flows with @sheonaburrow and @knotted.colors today in the park! A lot to learn but loving the process 💛🧘‍♀️🙌🏻 .
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#Yoga #DailyYoga #yogaeverydamnday #NewBlog #WarriorPose #YogaBlogger #Wellness #Lifestyle #Blogger #Health #YogaTeacherTraining #yogaadjustments #LearnTheBasics #TeachYoga #YogaOutside #LetsFlow #Summertime #Summer #SummerYoga #YogaBalance #MentalHealth #CalmTheMind #Peace #Mind #Mantra #MindBodySoul #Gratitude #Grateful #Strength @yoga_london
SUB ALERT: 
Teaching the 8:15 pm all levels hot vinyasa tomorrow, 8/12 , at @newyorkyogastudio HOT 🔥 
#letsflow #summer2019 #vinyasa
📸 @modluxven .
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#vinyasaflow #vinyasayoga #yogainspo #yogateacher #yogisofinsta #yogateachers #yogi #yogini #newyorkcity #newyork #newyorkyoga #newyorkyogastudio #newyorkyogahot #summer #adhomukhavrksasana #handstand #handstandpractice #inversion #inversionpractice
FlowKaksNolla2019 #day3 #flowfestival2019 #letsflow #kesäkivaa🌞 #vikapäivä #täysillä
Vesisateen jälkeen saatiin aurinko sunnuntaillekkin! 🌞 #letsflow #flowfestival2019
Vesisateen jälkeen saatiin aurinko sunnuntaillekkin! 🌞 #letsflow #flowfestival2019
1º Picnic Let's Flow 🌊 Sorocaba // Parte 03

50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
1º Picnic Let's Flow 🌊 Sorocaba // Parte 03

50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
1º Picnic Let's Flow 🌊 Sorocaba // Parte 02

50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
1º Picnic Let's Flow 🌊 Sorocaba // Parte 02

50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
1º Picnic Let's Flow 🌊 Sorocaba // Parte 01 
50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
1º Picnic Let's Flow 🌊 Sorocaba // Parte 01
50 pessoas reunidas em um tempo lindo de comunhão, adoração, oração, e muita diversão... Logo teremos outro tempo para estarmos juntos.

E ae?! Let's Flow... #LetsFlowSorocaba #LetsFlow #JuventudeLetsFlow #LagoinhaSorocaba #Lagoinha #IgrejaBatistaDaLagoinha #Picnic #Comunhão #unidade #Igreja #Jesus
Chestertown, MD!! I’m hosting a yoga workshop tomorrow at The Seed House 11 am- 1 pm. Come by and play. #chestertownyogascene #letsflow #havematwilltravel #learnfromeachother #connection
Chestertown, MD!! I’m hosting a yoga workshop tomorrow at The Seed House 11 am- 1 pm. Come by and play. #chestertownyogascene #letsflow #havematwilltravel #learnfromeachother #connection
If you have crazy friends, you have everything. #wonderwoman #flowerpower #flowfestival #letsflow #helsinki #friends #erasmusfamily #fun #goodvibes #youngwildandfree #dayslikethese #keepitwild #crazyoutfit #summer #festival #love #music #lieblingsmensch #scandinavianstyle  #finland #thinksustainably
Yogis on a Saturday night..."the only thing getting lit tonight are my chakras"🧘 ⁠
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#yogaeverydamnday #yogaoutside #yogaposeoftheday #igyogafriends #yogistrong #igyogamoms #livingyoga #yogabenefits #desertyoga #utahyogi #fitmommas #grounded #yogifitness #yogaoutside #yogaeverywhere #letsexplore #yogapractice #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #YogaForLife #yogalifestyle #yogacommunity #letsflow #yogafam #saturdaynightvibes
Flow Mountains #flowfestival2019 #myhelsinki #letsflow #day2 #lumihuiput #ihanaflow #haveagreatflow #hyvääflouta
F L O W - K A K K U ✨🎈🥳
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* @foodin tuotteet saatu

#flowfestival2019 #flowkakku #letsflow #foodin #sharinghappiness
F L O W - K A K K U ✨🎈🥳
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* @foodin tuotteet saatu

#flowfestival2019 #flowkakku #letsflow #foodin #sharinghappiness
Dernier Power Yoga avant les vacances de la My Team! 
Ne ratez pas vos derniers cours ! ➡️today: Rdv à 10h au Power et 11h15 au Yin Yoga
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➡️dimanche 11 août à 18h30: Evening Flow ! .
. Nous nous retrouverons le lundi 26 août avec planning aménagé. Reprise de votre planning habituel dès le lundi 2 septembre ! .
. Belle journée les yogis ! ☀️
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. #summer #summertime #tribe #poweryoga #vinyasaflow #letsflow #yogagram #chaturanga #powerflow #yogastudio #perpignan #franceyoga #goodvibes #goodenergy #yogavideo #yogapose #yogaclasses #yogasequence #yogaperpignan
Dernier Power Yoga avant les vacances de la My Team!
Ne ratez pas vos derniers cours ! ➡️today: Rdv à 10h au Power et 11h15 au Yin Yoga
.
➡️dimanche 11 août à 18h30: Evening Flow ! .
. Nous nous retrouverons le lundi 26 août avec planning aménagé. Reprise de votre planning habituel dès le lundi 2 septembre ! .
. Belle journée les yogis ! ☀️
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. #summer #summertime #tribe #poweryoga #vinyasaflow #letsflow #yogagram #chaturanga #powerflow #yogastudio #perpignan #franceyoga #goodvibes #goodenergy #yogavideo #yogapose #yogaclasses #yogasequence #yogaperpignan

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