#mybodyisatemple

Breakfast of champions đŸ’Ș Butter biscuit rolls with Philadelphia cheese & tomato crisps. And a pint of monster energy juice, sugar free of course because we all know I’m all about that healthy, clean living lifestyle đŸ’ȘđŸ’đŸŒâ€â™€ïž #mybodyisatemple #templeofdoom 
#breakfast #mondays #breakfastofchampions 
#butterbiscuitrolls #philadelphiacreamcheese 
#walkerstomatoketchupcrisps #sugarfreemonster
Breakfast of champions đŸ’Ș Butter biscuit rolls with Philadelphia cheese & tomato crisps. And a pint of monster energy juice, sugar free of course because we all know I’m all about that healthy, clean living lifestyle đŸ’ȘđŸ’đŸŒâ€â™€ïž #mybodyisatemple #templeofdoom
#breakfast #mondays #breakfastofchampions
#butterbiscuitrolls #philadelphiacreamcheese
#walkerstomatoketchupcrisps #sugarfreemonster
#temple #shirleytemple #templerun2 #borobudurtemple #buddhisttemple #ldstemple #templesquare #ilovetoseethetemple #stonetemplepilots #templemade #templeofdoomgrails #prambanantemple #templeuniversity #mybodyisatemple #uluwatutemple #hindutemple #whitetemple #templeofheaven #thaitemple #tigertemple #masonictemple #templeu #saltlaketemple #templetx #bodyisatemple #lotustemple #sensojitemple #yourbodyisatemple #templecity #monkeytemple
MY BODY IS A TEMPLE
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Scripture:​​​ 1 Corinthians 6:19 ​“What? know ye not that your ​​​body​ is the ​​​temple​ of the Holy Ghost ​which is​ in you, which ye have of God, and ye are not your ​​​own​?”
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Lesson:
‱Show your children a dirty glove & clean glove. Ask, which one they would rather put their hand in.
‱Explain that our hand is like our spirit & the glove is like our body.
‱Why is it important for us to respect our bodies & keep them clean?
‱Do you think the way we treat our bodies affects our spirits? Why or why not?
‱What can you do this week to treat your body like a temple?
.
“Your body is the temple for your spirit. And how you use your body affects your spirit.” Russell M. Nelson
————————
Activity:
OPTION 1: DONUT ON A STRING
Hang donut or treat from a string. Have child eat donut using no hands! Was it easy to eat the donut? How do your hands & other body parts help you each day? What can you do to keep your body safe and strong so that it will function properly?
.
OPTION 2: GRATITUDE PHOTOS
It can be tempting to compare ourselves to others while looking at photos. Instead of comparing, have gratitude for all the wonderful things your body can do. Have child look at a picture of themselves. Have them point to various body parts & tell why they’re grateful for them.
.
OPTION 3: THUMBS UP THUMBS DOWN
On slips of paper, write good and bad choices to make with the body. Read them aloud and have family give thumbs up if it’s a good choice and thumbs down if it’s a bad one.
.
OPTION 4: VIDEO
Watch video on churchofjesuschrist.org titled ,”Gods Greatest Creation.” Link in Stories & bio
—————
If you find our lessons useful, we’d ❀ for you to tag a friend in the comments belowđŸ‘‡đŸŒđŸ˜„
MY BODY IS A TEMPLE
————————
Scripture:​​​ 1 Corinthians 6:19 ​“What? know ye not that your ​​​body​ is the ​​​temple​ of the Holy Ghost ​which is​ in you, which ye have of God, and ye are not your ​​​own​?”
————————
Lesson:
‱Show your children a dirty glove & clean glove. Ask, which one they would rather put their hand in.
‱Explain that our hand is like our spirit & the glove is like our body.
‱Why is it important for us to respect our bodies & keep them clean?
‱Do you think the way we treat our bodies affects our spirits? Why or why not?
‱What can you do this week to treat your body like a temple?
.
“Your body is the temple for your spirit. And how you use your body affects your spirit.” Russell M. Nelson
————————
Activity:
OPTION 1: DONUT ON A STRING
Hang donut or treat from a string. Have child eat donut using no hands! Was it easy to eat the donut? How do your hands & other body parts help you each day? What can you do to keep your body safe and strong so that it will function properly?
.
OPTION 2: GRATITUDE PHOTOS
It can be tempting to compare ourselves to others while looking at photos. Instead of comparing, have gratitude for all the wonderful things your body can do. Have child look at a picture of themselves. Have them point to various body parts & tell why they’re grateful for them.
.
OPTION 3: THUMBS UP THUMBS DOWN
On slips of paper, write good and bad choices to make with the body. Read them aloud and have family give thumbs up if it’s a good choice and thumbs down if it’s a bad one.
.
OPTION 4: VIDEO
Watch video on churchofjesuschrist.org titled ,”Gods Greatest Creation.” Link in Stories & bio
—————
If you find our lessons useful, we’d ❀ for you to tag a friend in the comments belowđŸ‘‡đŸŒđŸ˜„
Tomorrow is day 1ïžâƒŁ of the #SexyInTheCityChallenge I’m excited for this amazing 12 week challenge. It won’t be easy there’s gonna be a lot of sweat and tears. But I’m ready for this. The next 12 weeks will be focused on me and my physical and mental transformation đŸ„° this will also be a journey of #selflove and as you can see by the pictures I’m not alone in this. We’ve got this Queens 👑 #teamcandela #12weekchallenge #herbalife đŸ’ȘđŸ» #bodyunderconstruction #womenempowerment #mybodyisatemple #wevegotgoals #onamission #revengebody #obesetoshebeast #donttreatyourstomachlikeatrashcan
Tomorrow is day 1ïžâƒŁ of the #SexyInTheCityChallenge I’m excited for this amazing 12 week challenge. It won’t be easy there’s gonna be a lot of sweat and tears. But I’m ready for this. The next 12 weeks will be focused on me and my physical and mental transformation đŸ„° this will also be a journey of #selflove and as you can see by the pictures I’m not alone in this. We’ve got this Queens 👑 #teamcandela #12weekchallenge #herbalife đŸ’ȘđŸ» #bodyunderconstruction #womenempowerment #mybodyisatemple #wevegotgoals #onamission #revengebody #obesetoshebeast #donttreatyourstomachlikeatrashcan
This tiny weenie bracelet is for a baby, with a flat surface ready to be engraved..
.
Honestly, it’s just so sweet.
This tiny weenie bracelet is for a baby, with a flat surface ready to be engraved..
.
Honestly, it’s just so sweet.
I am now 21 weeks sober, and I am happy to celebrate both my sobriety and the opening weekend with these wonderful castmates!
#sober #soberlife #soberliving #soberissexy #sobriety #sobersunday #livingsober #noalcohol #noalcoholneeded #noalcoholforme #alcoholfree #alcoholfreelife #healthy #healthyliving #healthylifestyle #healthylife #healthyman #happy #happyandhealthy #happilysober #mybodyisatemple #pathtoabetteryou #pathtoabetterlife #21weeks #21weekssober
My latest guilty pleasure, when I'm too lazy to REALLY cook, is any roasted veggies with garlic, onions, salt, pepper & oil - YUM! 
Today's roast is organic purple & orange cauliflower,  brussel sprouts and carrots,  with turmeric, pepper, garlic, onion, salt & oil #letseat #veganYUM #veggiegoodness #eatarainbow #healthnut #mybodyisatemple #packagefreeeating #noprocessedfoods #plantbasedliving #healingproperties #grateful
My latest guilty pleasure, when I'm too lazy to REALLY cook, is any roasted veggies with garlic, onions, salt, pepper & oil - YUM!
Today's roast is organic purple & orange cauliflower, brussel sprouts and carrots, with turmeric, pepper, garlic, onion, salt & oil #letseat #veganYUM #veggiegoodness #eatarainbow #healthnut #mybodyisatemple #packagefreeeating #noprocessedfoods #plantbasedliving #healingproperties #grateful
3 weeks ago I began a new 100-day workout program with my #FitWithFaith girls after 2 months of hardly working out due to pregnancy exhaustion and nausea. Well, I’m still nauseous and exhausted but so proud to say I just completed all 20 workouts of phase 1 in 21 days and tomorrow it’s onto phase 2!

Normally summer is the most important time for me to get up early and stick to my Jesus time and workouts before the boys are up since they are home all day and it’s harder to get anything done (and harder to hold onto my joy when they are trying my patience all day đŸ€Ł), but my body wouldn’t let me this summer. However, waking up at the same time as my boys every day, starting my day feeling behind and overwhelmed, feeling sluggish and blah, and just not anywhere near my best was a great reminder of where I started when j began my journey to get #FitWithFaith 4.5 years ago!

If you’re a busy mom struggling to fit it all in and tend to always put yourself on the back burner like I did, I promise you that there’s a better way. You CAN find 20-30 mins a day for you. You CAN eat healthier, have more energy, and feel better without it feeling better. You CAN get back to that joyful, alive woman you were before you became a mom who sometimes feels all but gone. And when you decide to go after her, and take care of her, your family will be the ones who benefit most - along with every other area of your life!

Need accountability?
I got you.
Need a simple plan?
I got you.
Need maximum results in minimal time?
I got you.
Need convenience all across the board?
I got you.
Want to learn how to love yourself, see yourself the way God does, and invite him into this journey too?
I got you.
Want new friends & fellowship with other believers?
I got you girl.

Next virtual Bootcamp starts Monday, August 26th. My Netflix of fitness & fav superfood shake is on sale now at an all-time low price (yep, like $3 a week) and I have 6 promo codes left to save you extra money, since I’m all about saving money. 😉

Stop waiting for “one day” and let’s make August 26th your “day one.” Click the link in my bio to apply or drop an emoji below & I’ll DM you the deets!
3 weeks ago I began a new 100-day workout program with my #FitWithFaith girls after 2 months of hardly working out due to pregnancy exhaustion and nausea. Well, I’m still nauseous and exhausted but so proud to say I just completed all 20 workouts of phase 1 in 21 days and tomorrow it’s onto phase 2!

Normally summer is the most important time for me to get up early and stick to my Jesus time and workouts before the boys are up since they are home all day and it’s harder to get anything done (and harder to hold onto my joy when they are trying my patience all day đŸ€Ł), but my body wouldn’t let me this summer. However, waking up at the same time as my boys every day, starting my day feeling behind and overwhelmed, feeling sluggish and blah, and just not anywhere near my best was a great reminder of where I started when j began my journey to get #FitWithFaith 4.5 years ago!

If you’re a busy mom struggling to fit it all in and tend to always put yourself on the back burner like I did, I promise you that there’s a better way. You CAN find 20-30 mins a day for you. You CAN eat healthier, have more energy, and feel better without it feeling better. You CAN get back to that joyful, alive woman you were before you became a mom who sometimes feels all but gone. And when you decide to go after her, and take care of her, your family will be the ones who benefit most - along with every other area of your life!

Need accountability?
I got you.
Need a simple plan?
I got you.
Need maximum results in minimal time?
I got you.
Need convenience all across the board?
I got you.
Want to learn how to love yourself, see yourself the way God does, and invite him into this journey too?
I got you.
Want new friends & fellowship with other believers?
I got you girl.

Next virtual Bootcamp starts Monday, August 26th. My Netflix of fitness & fav superfood shake is on sale now at an all-time low price (yep, like $3 a week) and I have 6 promo codes left to save you extra money, since I’m all about saving money. 😉

Stop waiting for “one day” and let’s make August 26th your “day one.” Click the link in my bio to apply or drop an emoji below & I’ll DM you the deets!
𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒇𝒊𝒕 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒎𝒐𝒍𝒅. 
𝑰𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚. 
𝑹𝒏𝒅 𝒊𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒄𝒓𝒂𝒛𝒚. 
𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒔𝒊𝒎𝒑𝒍𝒚 𝒉𝒂𝒔 𝒕𝒐 𝒃𝒆 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕. đ‘Ÿđ’‰đ’‚đ’•đ’†đ’—đ’†đ’“ 𝒕𝒉𝒂𝒕 𝒍𝒐𝒐𝒌𝒔 𝒍𝒊𝒌𝒆 𝒂𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒆𝒏𝒕𝒊𝒓𝒆𝒍𝒚 𝒖𝒑 𝒕𝒐 𝒚𝒐𝒖. đ‘”đ’ 𝒐𝒏𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. đ‘Ÿđ’† 𝒆𝒂𝒄𝒉 𝒘𝒆𝒓𝒆 𝒖𝒏𝒊𝒒𝒖𝒆𝒍𝒚 𝒄𝒓𝒆𝒂𝒕𝒆𝒅, 𝒔𝒐 𝒕𝒉𝒆𝒓𝒆 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 "𝒐𝒏𝒆 𝒔𝒊𝒛𝒆 𝒇𝒊𝒕𝒔 𝒂𝒍𝒍" 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉. 
đ‘ș𝒊𝒎𝒑𝒍𝒚 𝒑𝒖𝒕... đ”»đ•  đ•Ș𝕠𝕩 𝕓𝕠𝕠! 
𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒃𝒚 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒏𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. 𝑰 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒕𝒓𝒚 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒘𝒉𝒂𝒕 𝒘𝒐𝒓𝒌𝒔. 𝑰 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒉𝒊𝒕 𝒓𝒐𝒂𝒅𝒃𝒍𝒐𝒄𝒌𝒔. đ‘©đ’–đ’• 𝑰 𝒂𝒍𝒔𝒐 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕. 
𝑳𝒆𝒂𝒗𝒆 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒐𝒓 𝒔𝒆𝒏𝒅 𝒎𝒆 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆, 𝒂𝒏𝒅 𝒍𝒆𝒕'𝒔 𝒘𝒐𝒓𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒏 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖 𝒔𝒆𝒕 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚.
𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒇𝒊𝒕 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒎𝒐𝒍𝒅.
𝑰𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚.
𝑹𝒏𝒅 𝒊𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒄𝒓𝒂𝒛𝒚.
𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒔𝒊𝒎𝒑𝒍𝒚 𝒉𝒂𝒔 𝒕𝒐 𝒃𝒆 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕. đ‘Ÿđ’‰đ’‚đ’•đ’†đ’—đ’†đ’“ 𝒕𝒉𝒂𝒕 𝒍𝒐𝒐𝒌𝒔 𝒍𝒊𝒌𝒆 𝒂𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒆𝒏𝒕𝒊𝒓𝒆𝒍𝒚 𝒖𝒑 𝒕𝒐 𝒚𝒐𝒖. đ‘”đ’ 𝒐𝒏𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. đ‘Ÿđ’† 𝒆𝒂𝒄𝒉 𝒘𝒆𝒓𝒆 𝒖𝒏𝒊𝒒𝒖𝒆𝒍𝒚 𝒄𝒓𝒆𝒂𝒕𝒆𝒅, 𝒔𝒐 𝒕𝒉𝒆𝒓𝒆 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 "𝒐𝒏𝒆 𝒔𝒊𝒛𝒆 𝒇𝒊𝒕𝒔 𝒂𝒍𝒍" 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉.
đ‘ș𝒊𝒎𝒑𝒍𝒚 𝒑𝒖𝒕... đ”»đ•  đ•Ș𝕠𝕩 𝕓𝕠𝕠!
𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒃𝒚 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒂𝒏𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. 𝑰 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒕𝒓𝒚 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒘𝒉𝒂𝒕 𝒘𝒐𝒓𝒌𝒔. 𝑰 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒉𝒊𝒕 𝒓𝒐𝒂𝒅𝒃𝒍𝒐𝒄𝒌𝒔. đ‘©đ’–đ’• 𝑰 𝒂𝒍𝒔𝒐 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒊𝒕'𝒔 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕.
𝑳𝒆𝒂𝒗𝒆 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒐𝒓 𝒔𝒆𝒏𝒅 𝒎𝒆 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆, 𝒂𝒏𝒅 𝒍𝒆𝒕'𝒔 𝒘𝒐𝒓𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒊𝒏 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖 𝒔𝒆𝒕 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒇𝒊𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒋𝒐𝒖𝒓𝒏𝒆𝒚.
Yes please. #dinner #healthandwellness #lowcarb #goalsetting #healthyrecipes #motivation #fitness #beyourbestself #goals #meat #nsng #nosugarnograins #progress #mybodyisatemple
Honestly, for being off the rails completely for two weeks (first due to hormones and then due to working crazy long days to get my classroom ready)
 This is it quite as bad as I expected đŸ€·đŸ»â€â™€ïž Not only is tomorrow a new day, it’s also the start of our school year so I’m taking it as a fresh start! I’m really hoping that I can get myself back on track. đŸ™đŸœ ‱ ‱ ‱
#ITBTRIBE #extremeweightloss #itrackbites  #carbconcious #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss  #pointsplus #itrackbitesplus #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious #hardworkalwayswins
Honestly, for being off the rails completely for two weeks (first due to hormones and then due to working crazy long days to get my classroom ready)
 This is it quite as bad as I expected đŸ€·đŸ»â€â™€ïž Not only is tomorrow a new day, it’s also the start of our school year so I’m taking it as a fresh start! I’m really hoping that I can get myself back on track. đŸ™đŸœ ‱ ‱ ‱
#ITBTRIBE #extremeweightloss #itrackbites #carbconcious #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss #pointsplus #itrackbitesplus #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious #hardworkalwayswins
Waking up on a Sunday not hungover like 🌞 🌞🌞
Waking up on a Sunday not hungover like 🌞 🌞🌞
Sunday Cooking up a batch of healing Ultra-broth courtesy of @drmarkhyman. (When you are a singer, your voice is only as good as your health.) My favorite combination of ingredients is collard greens, parsley, cilantro, turnip root, butternut squash, celery, carrots, onion, garlic, shitake mushrooms, fresh ginger, cabbage, and sea-salt. I highly recommend! #nourishment #drhyman #fitsinger #mybodyismyinstrument #thelordsday #mybodyisatemple #atlantajazz #soulfulsunday #worship #givethankstogod
Sunday Cooking up a batch of healing Ultra-broth courtesy of @drmarkhyman. (When you are a singer, your voice is only as good as your health.) My favorite combination of ingredients is collard greens, parsley, cilantro, turnip root, butternut squash, celery, carrots, onion, garlic, shitake mushrooms, fresh ginger, cabbage, and sea-salt. I highly recommend! #nourishment #drhyman #fitsinger #mybodyismyinstrument #thelordsday #mybodyisatemple #atlantajazz #soulfulsunday #worship #givethankstogod
Such a fun day #exploring the Biltmore Estate and all its #beauty! #biltmore #biltmoreestate #asheville #ashevillenc #nc #northcarolina #ncoutdoors #beautiful #flowers #flowersofinstagram #plants #plantsofinstagram #nature #castle #winetasting #wine #mylove #qualitytime #soulmates #momswholift #momswithmuscles #mybodyisatemple
I just shared about our NEW favorite markers for all things coloring!!!! These water color markers from @brewstercolorllc are fantastically fun! Pair them with this adorable coloring page for week 33 in our #comefollowmefhe study and bada bing bada đŸ’„ boom! Magic is happening at my kitchen table today! The lovely @jenna_cannon_imagines hand drew this page for us and I must admit I kinda love it!!! A lot!!! Did you know all our pages are hand drawn and designed just for our members and their kiddos? Yup yup!!! It’s awesome! đŸ€—
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Catch my stories for more details on these markers and don’t miss them while they are on sale! Much love! .
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#cfmfhe #comefollowme #comefollowmestudy #newtestament #biblestudy #christian #coloringforkids #mybodyisatemple #lds #ldsmama #ldsfamily #ldshome #familyhomeevening #fhe #sharinggoodness #brewstercolorllc
I just shared about our NEW favorite markers for all things coloring!!!! These water color markers from @brewstercolorllc are fantastically fun! Pair them with this adorable coloring page for week 33 in our #comefollowmefhe study and bada bing bada đŸ’„ boom! Magic is happening at my kitchen table today! The lovely @jenna_cannon_imagines hand drew this page for us and I must admit I kinda love it!!! A lot!!! Did you know all our pages are hand drawn and designed just for our members and their kiddos? Yup yup!!! It’s awesome! đŸ€—
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Catch my stories for more details on these markers and don’t miss them while they are on sale! Much love! .
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#cfmfhe #comefollowme #comefollowmestudy #newtestament #biblestudy #christian #coloringforkids #mybodyisatemple #lds #ldsmama #ldsfamily #ldshome #familyhomeevening #fhe #sharinggoodness #brewstercolorllc
One year ago I dreaded going for a walk on the beach because it was such an effort. I was so overweight that I could hardly breathe and prayed for it to be over as soon as it started. I did not enjoy one single step. My Herbalife Nutrition journey changed that...today I kept going and going and I was able to appreciate the beauty and celebrate my health.
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#herbalifenutrition #herbalife #bodytransformationloading #momonamission #fitmom #fitness #eatcleantrainlean #60dayherbalifechallenge #ontopoftheworld #healthylifestyle #healthy #instafit #justdoit #mybodyisatemple #thankyouLord #herbaliferesults #herbalifepriviledges #workoutsorted #workout #workhard #trainhard
One year ago I dreaded going for a walk on the beach because it was such an effort. I was so overweight that I could hardly breathe and prayed for it to be over as soon as it started. I did not enjoy one single step. My Herbalife Nutrition journey changed that...today I kept going and going and I was able to appreciate the beauty and celebrate my health.
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#herbalifenutrition #herbalife #bodytransformationloading #momonamission #fitmom #fitness #eatcleantrainlean #60dayherbalifechallenge #ontopoftheworld #healthylifestyle #healthy #instafit #justdoit #mybodyisatemple #thankyouLord #herbaliferesults #herbalifepriviledges #workoutsorted #workout #workhard #trainhard
It’s gonna be one of those weeks, but at least I know it before going into it + have a menu plan that has already been grocery shopped for so that will help alleviate some of this week’s potential stresses 😜
It’s gonna be one of those weeks, but at least I know it before going into it + have a menu plan that has already been grocery shopped for so that will help alleviate some of this week’s potential stresses 😜
Salitre... 🐚👒🩀
ă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïž
GRđŸ…°ïžN CđŸ…°ïžNđŸ…°ïžRIđŸ…°ïž
ă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïž
#ocean #sun #sea #me #photooftheday #happy #relax #bikini #beach #mybodyisatemple #canaryislands  #cool #pretty #beautiful #girl #lifestyle #fitgirl #fit #style #tbt #love #amazing  #nofilter #life #photo #puravida #swimsuit #summer #samsungs10 #landscape
Salitre... 🐚👒🩀
ă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïž
GRđŸ…°ïžN CđŸ…°ïžNđŸ…°ïžRIđŸ…°ïž
ă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïžă€°ïž
#ocean #sun #sea #me #photooftheday #happy #relax #bikini #beach #mybodyisatemple #canaryislands #cool #pretty #beautiful #girl #lifestyle #fitgirl #fit #style #tbt #love #amazing #nofilter #life #photo #puravida #swimsuit #summer #samsungs10 #landscape
Making progress. NEVER give up. 90kg/169cm. #gym #pumped #gymmotivation #gymlife #dedication #workout #nopainnogain #gains #ootd #eatcleantraindirty #training #bodybuilding #betterbodies #transformation #progress #motivation #nevergiveup #tattoo #inked #finnish #proud #sufferfest #growth #mybodyisatemple #muscle #fitness #getfitstayfit
Coffee, Christ, fellowship and blueberry muffin to start our day
Coffee, Christ, fellowship and blueberry muffin to start our day
Ahhhhhh, blissful backdrop I have seen, Magic flask place me at ease. 
#tranquility #calm #recovery #rest #break #LoveYourself #mybodyisatemple #soothing #ease #Grace
Ahhhhhh, blissful backdrop I have seen, Magic flask place me at ease.
#tranquility #calm #recovery #rest #break #LoveYourself #mybodyisatemple #soothing #ease #Grace
You only get one body, one figure, one temple. You have the power to choose wether to neglect it, or to nourish it. -
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Do you choose to give in to negativity, comparison, and shame? Do you choose to live a life constantly searching for ways to force your body into a shape or size that it isn’t meant to be? Do you choose to spend your time worrying about how many calories you burn, how many steps you take, or how to “control” your hunger? -
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Or, do you choose to accept and love your body, to embrace its natural shape and celebrate in the many wonderful things your body does for you every day? Do you choose to honor your body’s needs? Do you choose to nourish your body with wholesome foods, shower your body with love, and share that love and kindness with others? -
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Do you choose a lifetime of guilt, negativity, and unhappiness? Or a lifetime of gratitude, positivity, and love? The choice is yours - your body is your temple. 💚 #bodyacceptance #mybodyisatemple #atpeacewithmyself
You only get one body, one figure, one temple. You have the power to choose wether to neglect it, or to nourish it. -
-
Do you choose to give in to negativity, comparison, and shame? Do you choose to live a life constantly searching for ways to force your body into a shape or size that it isn’t meant to be? Do you choose to spend your time worrying about how many calories you burn, how many steps you take, or how to “control” your hunger? -
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Or, do you choose to accept and love your body, to embrace its natural shape and celebrate in the many wonderful things your body does for you every day? Do you choose to honor your body’s needs? Do you choose to nourish your body with wholesome foods, shower your body with love, and share that love and kindness with others? -
-
Do you choose a lifetime of guilt, negativity, and unhappiness? Or a lifetime of gratitude, positivity, and love? The choice is yours - your body is your temple. 💚 #bodyacceptance #mybodyisatemple #atpeacewithmyself
Bringing Italy to New Malden - enjoy a fresh Caponata, mozzarella & Parma ham board. ♄
Bringing Italy to New Malden - enjoy a fresh Caponata, mozzarella & Parma ham board. ♄
Tag THAT person...đŸ€Šâ€â™‚ïžđŸ™„
Repost from @inkgeekstattoos
Tag THAT person...đŸ€Šâ€â™‚ïžđŸ™„
Repost from @inkgeekstattoos
Thank you #midgardsblot for an amazing time!
I met amazing people and we even had our first gig in front of 4 people đŸ€˜đŸ»
I can’t wait to be back next year.
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#dreads #lobes #plugs #tunnel #stretchedears #tattoo #tattooart #tattooartist #ink #pagan #artist #alternative  #photooftheday #bodyart #mybodyisatemple #naturaldreads #viking #browndreads #headtattoo #handtattoo #bodymodification #paganwoman #nordic #norse #scandinavianwoman #vikingtattoo #fire #lÄnghus #borre
Thank you #midgardsblot for an amazing time!
I met amazing people and we even had our first gig in front of 4 people đŸ€˜đŸ»
I can’t wait to be back next year.
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#dreads #lobes #plugs #tunnel #stretchedears #tattoo #tattooart #tattooartist #ink #pagan #artist #alternative #photooftheday #bodyart #mybodyisatemple #naturaldreads #viking #browndreads #headtattoo #handtattoo #bodymodification #paganwoman #nordic #norse #scandinavianwoman #vikingtattoo #fire #lÄnghus #borre
je suis convaincue que rien n’arrive par hasard. que ça ne sert Ă  rien de s’en vouloir ou d’en vouloir Ă  la vie parce que certaines choses que l’on voudrait n’arrivent pas comme prĂ©vu. si les choses sont telles qu’elles sont, c’est pour une bonne raison. les Ă©vĂšnements, qu’ils soient agrĂ©ables ou inconfortables, sont lĂ  pour vous apprendre quelque chose, pour vous faire grandir et tout ce qui se passe autour de vous n’est que le miroir de votre propre intĂ©rieur. vos vibrations se ressentent.
——
je pense que, quoi qu’il arrive - et mĂȘme si l’on aurait tendance Ă  s’en mordre les doigts, c’est inutile de ressasser le passĂ© en se disant qu’on aurait fait mieux. qu’aujourd’hui les choses sont superbes, que la vie est superbe, que tout est juste parfait et idĂ©al en cet instant prĂ©sent. dans la vie, on n’a pas tout ce qu’on voudrait, mais on a toujours ce dont on a besoin.
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j’ai envie de vous dire, juste, aimez. l’amour est plus fort que tout. l’amour fait des miracles. alors aimez, bordel. en commençant par vous-mĂȘmes. ce que vous renfermez au plus profond de vous, c’est ce qu’inconsciemment vous envoyez aux autres. alors aimez et rĂ©pandez l’amour. ♄
——
🍃 RDV sur mon site 🍃 - Conseils nutrition, plans alimentaires, recettes, bonnes adresses, yoga, dĂ©veloppement personnel & more. ✹
——
#dieteticienne #holisticcoach #findyourbalance #presetsbycee #mangersainement #yogateacher #yogaforeveryone #lifecoach #entrepreneurlife #mytransformation #selfhealing #yogabody #heal #travelguide #wholistichealth #mybodyisatemple #biendansmonslip #bethelight #holisticnutritionist #healingquotes #developpementpersonnel #healing #bethechangeyouwanttosee #fitspo #portugalđŸ‡”đŸ‡č
je suis convaincue que rien n’arrive par hasard. que ça ne sert Ă  rien de s’en vouloir ou d’en vouloir Ă  la vie parce que certaines choses que l’on voudrait n’arrivent pas comme prĂ©vu. si les choses sont telles qu’elles sont, c’est pour une bonne raison. les Ă©vĂšnements, qu’ils soient agrĂ©ables ou inconfortables, sont lĂ  pour vous apprendre quelque chose, pour vous faire grandir et tout ce qui se passe autour de vous n’est que le miroir de votre propre intĂ©rieur. vos vibrations se ressentent.
——
je pense que, quoi qu’il arrive - et mĂȘme si l’on aurait tendance Ă  s’en mordre les doigts, c’est inutile de ressasser le passĂ© en se disant qu’on aurait fait mieux. qu’aujourd’hui les choses sont superbes, que la vie est superbe, que tout est juste parfait et idĂ©al en cet instant prĂ©sent. dans la vie, on n’a pas tout ce qu’on voudrait, mais on a toujours ce dont on a besoin.
——
j’ai envie de vous dire, juste, aimez. l’amour est plus fort que tout. l’amour fait des miracles. alors aimez, bordel. en commençant par vous-mĂȘmes. ce que vous renfermez au plus profond de vous, c’est ce qu’inconsciemment vous envoyez aux autres. alors aimez et rĂ©pandez l’amour. ♄
——
🍃 RDV sur mon site 🍃 - Conseils nutrition, plans alimentaires, recettes, bonnes adresses, yoga, dĂ©veloppement personnel & more. ✹
——
#dieteticienne #holisticcoach #findyourbalance #presetsbycee #mangersainement #yogateacher #yogaforeveryone #lifecoach #entrepreneurlife #mytransformation #selfhealing #yogabody #heal #travelguide #wholistichealth #mybodyisatemple #biendansmonslip #bethelight #holisticnutritionist #healingquotes #developpementpersonnel #healing #bethechangeyouwanttosee #fitspo #portugalđŸ‡”đŸ‡č
#health #lifestyle #mybodyisatemple #wakeup #fitfam #myclass
DAY -1
08.17.19
I START TOMORROW.
SW: 180
GW: 135
Apparently having a separate insta for health and fitness keeps one accountable without annoying one's friends and acquaintances, so here I am. Advice is welcome, but honestly, I'm not big on supplemental products and programs. 
I'm doing clean keto with intermittent fasting again. I lost 35 lbs last year with this, and put it mostly back on by eating like a pig.
Exercise will be mostly core/strength training/walking. I'd like to take it somewhat easy on the joints, but will push when nothing's injured-feeling.

#1cor619 #templeadmin #mybodyisatemple #keto #ketosis #ketodiet #ketogenicdiet #health #fitness
DAY -1
08.17.19
I START TOMORROW.
SW: 180
GW: 135
Apparently having a separate insta for health and fitness keeps one accountable without annoying one's friends and acquaintances, so here I am. Advice is welcome, but honestly, I'm not big on supplemental products and programs.
I'm doing clean keto with intermittent fasting again. I lost 35 lbs last year with this, and put it mostly back on by eating like a pig.
Exercise will be mostly core/strength training/walking. I'd like to take it somewhat easy on the joints, but will push when nothing's injured-feeling.

#1cor619 #templeadmin #mybodyisatemple #keto #ketosis #ketodiet #ketogenicdiet #health #fitness
You know I’m back on the wagon again when I start posting pictures of my food. đŸ€·đŸŒâ€â™€ïž But seriously, how delicious does this look? đŸ€€ Prepare yourself for more gym pictures too. #NotSorry #ItsBeenARoughFewMonths #TimeToTreatMyBodyWellAgain #MyBodyIsATemple #KaleSalad #Om đŸ’ȘđŸŒ
You know I’m back on the wagon again when I start posting pictures of my food. đŸ€·đŸŒâ€â™€ïž But seriously, how delicious does this look? đŸ€€ Prepare yourself for more gym pictures too. #NotSorry #ItsBeenARoughFewMonths #TimeToTreatMyBodyWellAgain #MyBodyIsATemple #KaleSalad #Om đŸ’ȘđŸŒ
Day 6 Workout of the Week! #fattofunsize #fattofitjourney #fitness #getgealthy #staymotivated #godisgood #mybodyisatemple #gethealthy #weightlosstransformation #weightloss #fitnessmotivation #fitnesstransformation #weightlossinspiration #55lbsdown #55lbsdownandcounting #crossfit #staycommitted #exercise #exercisemotivation #hardexerciseworks @darebeecom @threadbeast @yougrindfitness @amazing_transform @pounds.down @weightloss.solution @hawaii.water @ur2big2fail @howtotransform @weight_loss_official_ @active_weightloss @weightloss.mentality #exercise #exercisemotivation #loseweịght #biggestloser @reignenergydrink @bangenergy
Day 6 Workout of the Week! #fattofunsize #fattofitjourney #fitness #getgealthy #staymotivated #godisgood #mybodyisatemple #gethealthy #weightlosstransformation #weightloss #fitnessmotivation #fitnesstransformation #weightlossinspiration #55lbsdown #55lbsdownandcounting #crossfit #staycommitted #exercise #exercisemotivation #hardexerciseworks @darebeecom @threadbeast @yougrindfitness @amazing_transform @pounds.down @weightloss.solution @hawaii.water @ur2big2fail @howtotransform @weight_loss_official_ @active_weightloss @weightloss.mentality #exercise #exercisemotivation #loseweịght #biggestloser @reignenergydrink @bangenergy
I did fitness so wrong for so long. I seriously blew it. And tonight I am overwhelmed with gratitude for having the opportunity to do it right. Not about a number on the scale, not about becoming bikini ready. Fitness can be so joyful and peaceful when we find sustainable ways to go for it. Practicing wellness can look like thanking God and respecting the body He gave us. Exercise does not have to mean punishment. And to the women out there who are out of ideas, don’t know where to turn, don’t feel good in their bodies and minds... I am praying for you right now that you will find the peace you need, whether it is with one of the opportunities I offer or in something else. I pray that you can find that peace and sustainability, gratitude for your body, and no more deadlines in this lifelong journey. Lifting you up sister. I see you. 💛
I did fitness so wrong for so long. I seriously blew it. And tonight I am overwhelmed with gratitude for having the opportunity to do it right. Not about a number on the scale, not about becoming bikini ready. Fitness can be so joyful and peaceful when we find sustainable ways to go for it. Practicing wellness can look like thanking God and respecting the body He gave us. Exercise does not have to mean punishment. And to the women out there who are out of ideas, don’t know where to turn, don’t feel good in their bodies and minds... I am praying for you right now that you will find the peace you need, whether it is with one of the opportunities I offer or in something else. I pray that you can find that peace and sustainability, gratitude for your body, and no more deadlines in this lifelong journey. Lifting you up sister. I see you. 💛
You go girl 🙌 #treatyourself #mybodyisatemple
You go girl 🙌 #treatyourself #mybodyisatemple
Enjoying some simple Saturday Self-Care with this Black Panther smoothie from @b.healthyfreshfood It's light and refreshing and loaded with activated charcoal, which is great for detoxing. If you're local go show em some love and try one of their many healthy options! .
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#selfcare #metime #selfcaremama #selfcaresavage #healthy #healthymom #fruits #activatedcharcoal #detox #refresh #mybodyisatemple #iamapriority #vegan #momlife #selfcarefirst #selfcareisntselfish #selfie #instamoment #motherhood #momsdayoff #adulting #instamom #plantbased
Enjoying some simple Saturday Self-Care with this Black Panther smoothie from @b.healthyfreshfood It's light and refreshing and loaded with activated charcoal, which is great for detoxing. If you're local go show em some love and try one of their many healthy options! .
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#selfcare #metime #selfcaremama #selfcaresavage #healthy #healthymom #fruits #activatedcharcoal #detox #refresh #mybodyisatemple #iamapriority #vegan #momlife #selfcarefirst #selfcareisntselfish #selfie #instamoment #motherhood #momsdayoff #adulting #instamom #plantbased
So happy to have made it to the Hayden Saturday Market for LucidRoots salads by Dani Lundquist. I used to love getting these from the Gaiwan Teahouse. They are the best dang salads around - so good I had to get all four flavors. (The Indo, Zucchini Pesto, Northwest Peach and one other forgot the name but already know it’s gonna rock). I’m not even vegetarian but I could seriously eat these every day. Wholesome, Healthy, Fresh, Flavorful! Plus she even delivers! .
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#eatwell #northidahofoodies #hayden #coeurdalene #inlandnorthwest #saturdaymarket #healthyeats #foodie #idahoeats #loadedsalads #vegetarian #vegan #northidaholife #northidaho #idahome #glutenfree #healthandwellness #mybodyisatemple #idaholiving #208  #cleaneating  #supportlocalsmallbusinesses  #healthymindbodysoul #foodinspiration @lucidroots #loadedsalads #foodspo
So happy to have made it to the Hayden Saturday Market for LucidRoots salads by Dani Lundquist. I used to love getting these from the Gaiwan Teahouse. They are the best dang salads around - so good I had to get all four flavors. (The Indo, Zucchini Pesto, Northwest Peach and one other forgot the name but already know it’s gonna rock). I’m not even vegetarian but I could seriously eat these every day. Wholesome, Healthy, Fresh, Flavorful! Plus she even delivers! .
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#eatwell #northidahofoodies #hayden #coeurdalene #inlandnorthwest #saturdaymarket #healthyeats #foodie #idahoeats #loadedsalads #vegetarian #vegan #northidaholife #northidaho #idahome #glutenfree #healthandwellness #mybodyisatemple #idaholiving #208 #cleaneating #supportlocalsmallbusinesses #healthymindbodysoul #foodinspiration @lucidroots #loadedsalads #foodspo
You always need to be that 1 step ahead. #themotto 
#fitmummies #nomoreexcuses #motivation #gogetter #postpartumweightloss #postpartumbody #mybodyisatemple #motivationquotes #fat2fit #fitfamgermany #fitnessaddict #getfitstayfit #homeworkout #getleaner #icanandiwill #lovinglife #berlin #buildingmuscle
If I told you how badly I needed this, I wouldn't have time to drink it. #mybodyisatemple #butitsoneofthosetemplesinthailandwithmonkeysrunningaroundandshittingeverywhere #michelada #amihashtaggingproperly
If I told you how badly I needed this, I wouldn't have time to drink it. #mybodyisatemple #butitsoneofthosetemplesinthailandwithmonkeysrunningaroundandshittingeverywhere #michelada #amihashtaggingproperly
Love your skin.✹Treat it well.✹Let it glow✹
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Anything we put on our skin makes its way to our bloodstream and is processed by our liver. The best thing you can do is use naturally derived ingredients to hydrate, protect, and soften your skin.
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This Blossom multipurpose oil is a treat for the mind, body, hair, and nails!
Infused with organic Hibiscus, Calendula, Rose herbs, with skin nourishing oils and the heavenly scent of Vanilla, Rose, and Lavender. .
Come on by the @saturdaymarket booth 155 or the apothecary 749 Willamette St. to give it a try!
Also available online at TopsyBlends.com đŸ„°â€ïžđŸ˜Œ
Love your skin.✹Treat it well.✹Let it glow✹
.
Anything we put on our skin makes its way to our bloodstream and is processed by our liver. The best thing you can do is use naturally derived ingredients to hydrate, protect, and soften your skin.
.
This Blossom multipurpose oil is a treat for the mind, body, hair, and nails!
Infused with organic Hibiscus, Calendula, Rose herbs, with skin nourishing oils and the heavenly scent of Vanilla, Rose, and Lavender. .
Come on by the @saturdaymarket booth 155 or the apothecary 749 Willamette St. to give it a try!
Also available online at TopsyBlends.com đŸ„°â€ïžđŸ˜Œ
#iskon_temple #temple #temples #goldentemple #shirleytemple #templeofheaven #whitetemple #hindutemple #tigertemple #masonictemple #templeu #templetx #saltlaketemple #bodyisatemple #yourbodyisatemple #templecity #sensojitemple #lotustemple #mybodyisatemple #prambanantemple #templemade #templeofdoomgrails #templeuniversity #uluwatutemple #stonetemplepilots #ilovetoseethetemple #templesquare #buddhisttemple #borobudurtemple #ldstemple
#iskon_temple #temple #temples #goldentemple #shirleytemple #templeofheaven #whitetemple #hindutemple #tigertemple #masonictemple #templeu #templetx #saltlaketemple #bodyisatemple #yourbodyisatemple #templecity #sensojitemple #lotustemple #mybodyisatemple #prambanantemple #templemade #templeofdoomgrails #templeuniversity #uluwatutemple #stonetemplepilots #ilovetoseethetemple #templesquare #buddhisttemple #borobudurtemple #ldstemple
#iskon_temple #temple #temples #goldentemple #shirleytemple #templeofheaven #whitetemple #hindutemple #tigertemple #masonictemple #templeu #templetx #saltlaketemple #bodyisatemple #yourbodyisatemple #templecity #sensojitemple #lotustemple #mybodyisatemple #prambanantemple #templemade #templeofdoomgrails #templeuniversity #uluwatutemple #stonetemplepilots #ilovetoseethetemple #templesquare #buddhisttemple #borobudurtemple #ldstemple
đŸ„Ÿ đŸ· đŸŽ€ this photo does not represent what I look like after @jackie_conroy’s birthday celebration last night. wine, dumplings & belting Britney Spears #mybodyisatemple 📾 @thegingernomad
đŸ„Ÿ đŸ· đŸŽ€ this photo does not represent what I look like after @jackie_conroy’s birthday celebration last night. wine, dumplings & belting Britney Spears #mybodyisatemple 📾 @thegingernomad
I'm a cobra... Building venom in this back.

#IPF
#powerbuilding 
#powerlifting 
#deadlifts
#bench
#eatclean
#lift
#squats
#respecttheweight 
#lift 
#Metal
#guiltygear
#mealprep
#mealprepsundays
#povertybench
#heavy metal
#aesthetics
#posthardcore
#deathmetal
#mybodyisatemple
#isymfs
#getbettertoday
#ironaddict
#darksouls
#Wisdom
#ivecarried5babies #fivelives #thisbodyisamazing #itsdonesomuch #iveearnedmystripes #zaful #sunflowermomma #yellow #nyx #younique #colourpop #mybodyisatemple
Yellow hello ☀ We found the perfect vegetarian place in Campeche, where we go almost every day 🙈 There’s no better way to start the day! @puntoverde_campeche is a must if you’re in town! đŸ‘ŒđŸŒ I love tasting foods and mexican dishes are very tasty, but... they are also very fatty, most of the time fried, with meat (a lot of pork) and lots of oil and sauce. And I really need my greens by now... (bever thought I’d say that one day!). @andyspits has been a good influence on me đŸ˜œđŸ™đŸŒ
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#nomadspirit
Yellow hello ☀ We found the perfect vegetarian place in Campeche, where we go almost every day 🙈 There’s no better way to start the day! @puntoverde_campeche is a must if you’re in town! đŸ‘ŒđŸŒ I love tasting foods and mexican dishes are very tasty, but... they are also very fatty, most of the time fried, with meat (a lot of pork) and lots of oil and sauce. And I really need my greens by now... (bever thought I’d say that one day!). @andyspits has been a good influence on me đŸ˜œđŸ™đŸŒ
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#nomadspirit
Not another full English!😚. My body used to be a temple before theses dog training days!!!!. Another lovely team from Sweden 🇾đŸ‡Ș again to finish the week. Very hard conditions for rabbits and the dogs strong winds and rain. All dogs progressed though out the day in very tricky conditions. Lots to work on for the season ahead. Thank you also to @thetennantsarms for a top breakfast all enjoyed friendly and very efficient staff and top breakfast. The table and the room was perfect. And from a man who knows a good breakfast 10/10 😊#swedishgundogleague #swedishgundogs#hectorkirkgundogs #hectorkirkgundogsandsporting #cabanimaltransitboxes #wuffitmix #acmewhistles #dogandfield #dogandfieldretail#mybodyisatemple#fullenglish
Not another full English!😚. My body used to be a temple before theses dog training days!!!!. Another lovely team from Sweden 🇾đŸ‡Ș again to finish the week. Very hard conditions for rabbits and the dogs strong winds and rain. All dogs progressed though out the day in very tricky conditions. Lots to work on for the season ahead. Thank you also to @thetennantsarms for a top breakfast all enjoyed friendly and very efficient staff and top breakfast. The table and the room was perfect. And from a man who knows a good breakfast 10/10 😊#swedishgundogleague #swedishgundogs#hectorkirkgundogs #hectorkirkgundogsandsporting #cabanimaltransitboxes #wuffitmix #acmewhistles #dogandfield #dogandfieldretail#mybodyisatemple#fullenglish
Why is it so hard to remember this? 
I am striving to make this my mantra and life goal! Whose with me?!
Why is it so hard to remember this?
I am striving to make this my mantra and life goal! Whose with me?!
I remember back when:
- I slept though the night
- my body temperature remained stable and I wasn't either randomly boiling or freezing
- I had no concept of my body physically purging
- my body weight remained stable
- random parts of my face didn't used to tingle when I was picking up emotions
- I didn't have a map associated between every pain and an emotion, and could just ignore problems and go about my day

Eeee them were the days, simple times! 
But hey, life is change, and so are we..
I remember back when:
- I slept though the night
- my body temperature remained stable and I wasn't either randomly boiling or freezing
- I had no concept of my body physically purging
- my body weight remained stable
- random parts of my face didn't used to tingle when I was picking up emotions
- I didn't have a map associated between every pain and an emotion, and could just ignore problems and go about my day

Eeee them were the days, simple times!
But hey, life is change, and so are we..
These gorgeous #geode design earrings are pure #SterlingSilver with white enamel highlights on the front.
These gorgeous #geode design earrings are pure #SterlingSilver with white enamel highlights on the front.
Day 5 Workout of the Week! #fattofunsize #fattofitjourney #fitness #getgealthy #staymotivated #godisgood #mybodyisatemple #gethealthy #weightlosstransformation #weightloss #fitnessmotivation #fitnesstransformation #weightlossinspiration #55lbsdown #55lbsdownandcounting #crossfit #staycommitted #exercise #exercisemotivation #hardexerciseworks @darebeecom @threadbeast @yougrindfitness @amazing_transform @pounds.down @weightloss.solution @hawaii.water @ur2big2fail @howtotransform @weight_loss_official_ @active_weightloss @weightloss.mentality #exercise #exercisemotivation #loseweịght #biggestloser
Day 5 Workout of the Week! #fattofunsize #fattofitjourney #fitness #getgealthy #staymotivated #godisgood #mybodyisatemple #gethealthy #weightlosstransformation #weightloss #fitnessmotivation #fitnesstransformation #weightlossinspiration #55lbsdown #55lbsdownandcounting #crossfit #staycommitted #exercise #exercisemotivation #hardexerciseworks @darebeecom @threadbeast @yougrindfitness @amazing_transform @pounds.down @weightloss.solution @hawaii.water @ur2big2fail @howtotransform @weight_loss_official_ @active_weightloss @weightloss.mentality #exercise #exercisemotivation #loseweịght #biggestloser
Little thought before bed...it’s not just about how much you weigh it’s about your health as a whole... physical and mental! Each one goes hand in hand with the other.. time to look after my amazing body! #healthybodyhealthymind #healthyeating #healthyliving #slimmingworld #motivationalquotes #weightlossjourney #mentalhealthisimportant #realisation #lookafteryourself #youonlygetonebody #true #buddha #strong #gratitude #mybodyisatemple #mybodyisamazing
Little thought before bed...it’s not just about how much you weigh it’s about your health as a whole... physical and mental! Each one goes hand in hand with the other.. time to look after my amazing body! #healthybodyhealthymind #healthyeating #healthyliving #slimmingworld #motivationalquotes #weightlossjourney #mentalhealthisimportant #realisation #lookafteryourself #youonlygetonebody #true #buddha #strong #gratitude #mybodyisatemple #mybodyisamazing
SaƂatka z warzyw z @ekobazarwroclaw - saƂata, rukola, cukinia ze spiralizera. Do tego oliwki, samodzielnie wyhodowane kieƂki rzodkiewki i czerwone pesto na oleju lnianym z suszonych pomidorĂłw i pestek dyni đŸ„—đŸ‘ŒđŸ»
#saƂatka #greensalad #wegaƄska #wege #weganizm #greenbowhl #zdrowakolacja #zdroweodĆŒywianie #zdrowejedzenie #zdrowadieta #rawfood #wfpb #szpinak #rukola #pesto #dietaroslinna #dietawegaƄska #czystamicha #lowcarb #bio  #eatyourgreens #therealfood #poweredbyplants #mybodyisatemple
SaƂatka z warzyw z @ekobazarwroclaw - saƂata, rukola, cukinia ze spiralizera. Do tego oliwki, samodzielnie wyhodowane kieƂki rzodkiewki i czerwone pesto na oleju lnianym z suszonych pomidorĂłw i pestek dyni đŸ„—đŸ‘ŒđŸ»
#saƂatka #greensalad #wegaƄska #wege #weganizm #greenbowhl #zdrowakolacja #zdroweodĆŒywianie #zdrowejedzenie #zdrowadieta #rawfood #wfpb #szpinak #rukola #pesto #dietaroslinna #dietawegaƄska #czystamicha #lowcarb #bio #eatyourgreens #therealfood #poweredbyplants #mybodyisatemple
Irregular cycles? Ups and downs? Hormones all out of whack? We can help, we are experts in hormone health.

Schedule your consult today!
503-489-8480
Irregular cycles? Ups and downs? Hormones all out of whack? We can help, we are experts in hormone health.

Schedule your consult today!
503-489-8480
Teeny, tiny turtle across the street from my driveway...makes me so joyful!

I love turtles. I love nature. One of the things God has spoken to my heart in recent months has been about taking more time outside and getting quiet... Today I was watching a bit of the new San Diego Zoo show on Animal Planet, and I adored the story about the Galapagos Tortoises...rings true with why I love them so much. They don't need to hurry to get where they are going. Their slow nature has taught one of their keepers a lot about being calm and patient. 
It's a lesson that I confess I have needed many times in my life.

So I feel truly rewarded that I was mindful enough, observant enough, when out of obedience to the voice in my heart I went outside for an extra, quiet walk today...and I got to see this little gem.

#itsthelittlethings
#livefreelyandlightly
#john1010
#iloveturtles
Teeny, tiny turtle across the street from my driveway...makes me so joyful!

I love turtles. I love nature. One of the things God has spoken to my heart in recent months has been about taking more time outside and getting quiet... Today I was watching a bit of the new San Diego Zoo show on Animal Planet, and I adored the story about the Galapagos Tortoises...rings true with why I love them so much. They don't need to hurry to get where they are going. Their slow nature has taught one of their keepers a lot about being calm and patient.
It's a lesson that I confess I have needed many times in my life.

So I feel truly rewarded that I was mindful enough, observant enough, when out of obedience to the voice in my heart I went outside for an extra, quiet walk today...and I got to see this little gem.

#itsthelittlethings
#livefreelyandlightly
#john1010
#iloveturtles
YESTERDAY WAS A GOOD DAY....I posted this rep for weight PB x 107.5kg x 3 in my Stories last night & am leaving it here for my records....This was Wk4 of my program & I’d been nervous about it all day having only ever repped this weight for a single previously....Aside from letting the bar get away from me on the first rep, I’m happy with how the set moved....It still feels odd to me to be doing so FEW Deadlifts in a sesh but now my working sets are ALL around 100kg, come that last rep I’m finding myself somewhat relieved to be DONE....!!!!!
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NB: I’m aware my right elbow’s rotating....I’m not sure how to correct it but will mention it to Bas & Andrew during the Seminar next week....I do know it WASN’T an issue with my beloved hookgrip😔....!!!!!
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50 - 90kg (10 - 2reps) warmup .
95 x 2
107.5 x 3
97.5 x 5
95 x 5 x 2
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#svjturningthingsaround 
#deadlifts 
#ilovedeadlifts 
#powerliftingwomen 
#mybodyisatemple
YESTERDAY WAS A GOOD DAY....I posted this rep for weight PB x 107.5kg x 3 in my Stories last night & am leaving it here for my records....This was Wk4 of my program & I’d been nervous about it all day having only ever repped this weight for a single previously....Aside from letting the bar get away from me on the first rep, I’m happy with how the set moved....It still feels odd to me to be doing so FEW Deadlifts in a sesh but now my working sets are ALL around 100kg, come that last rep I’m finding myself somewhat relieved to be DONE....!!!!!
.
NB: I’m aware my right elbow’s rotating....I’m not sure how to correct it but will mention it to Bas & Andrew during the Seminar next week....I do know it WASN’T an issue with my beloved hookgrip😔....!!!!!
.
50 - 90kg (10 - 2reps) warmup .
95 x 2
107.5 x 3
97.5 x 5
95 x 5 x 2
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.
#svjturningthingsaround
#deadlifts
#ilovedeadlifts
#powerliftingwomen
#mybodyisatemple
I’m not that hungry I wonder why
Who said being #healthy have to be so boring 
Do you count calories to #loseweight or #toneup
Today is not my #cheatdayđŸ˜źđŸ€”đŸ˜‚đŸ˜‹
#healthyliving #healthyJourney #healthyways 
#mybodyisatemple #anotherleveltransformation
#whonexx #healthyregiment #changingthegame 
#Healthyfoods #ieatwhatiwant #healthylife #ificandoyoucantoo #itcanbeyou #ariixhealthy #ariixtransformation #slenderiix #nutrifii #clinicalpack
💎Shampon per larje te vagines Li Quandisa. 💎Indet vaginale janĂ« njĂ« nga indet mĂ« absorbuese nĂ« trupin e femrĂ«s. Kjo Ă«shtĂ« arsyeja pse Ă«shtĂ« aq e rendesishme tĂ« dish pĂ«r hulumtimet e bĂ«ra nĂ« shumĂ« prej produkteve tĂ« kujdesit femĂ«ror nĂ« treg deri mĂ« tani. 💎 PĂ«r shkak tĂ« cilĂ«sive thithĂ«se tĂ« indit vaginal Ă«shtĂ« jashtĂ«zakonisht e rĂ«ndĂ«sishme tĂ« pĂ«rdoren vetĂ«m produkte pa kimikate te lira, ato qĂ« nuk permbajne sulfate, parabenĂ«, kancerogjene, phthalate, OMGJ dhe tĂ« gjithe pĂ«rbĂ«rĂ«sit e kĂ«tyre produkteve. 💎Produktet femĂ«rore tĂ« kujdesit intim janĂ« mĂ« tĂ« mirat nga ato tĂ« bĂ«ra nga pĂ«rbĂ«rĂ«s organikĂ« tĂ« bazuar nĂ« bimĂ«, ato qĂ« janĂ« tĂ« buta dhe tĂ« thjeshta. PĂ«rfshirĂ« larjet femĂ«rore, pecetat sanitare dhe prezervativĂ«t. 💎NĂ«se dyshoni se produktet e kujdesit femĂ«ror qĂ« pĂ«rdorni janĂ« tĂ« mbushura me pĂ«rbĂ«rĂ«s tĂ« rrezikshĂ«m kancerogjen shpĂ«tojini sot! 💎 Le tĂ« jetĂ« sot fillimi i njĂ« kujdesi me produkte pa kimikate. Li Quandisa-Luxury Intimate
#liquandisa #vocation #luxuryintimate #intimatehealth #intimatehygiene #natural #intimateproducts #naturalcosmetic #intimatewash #yonihealth #yoniwash #yonioil #yonilove #loveyourbody #mybodyisatemple #feelsexy #feofe #fe #intimatetouchonlips #intimateoil #intimateskincare #intimatesoap #salling
💎Shampon per larje te vagines Li Quandisa. 💎Indet vaginale janĂ« njĂ« nga indet mĂ« absorbuese nĂ« trupin e femrĂ«s. Kjo Ă«shtĂ« arsyeja pse Ă«shtĂ« aq e rendesishme tĂ« dish pĂ«r hulumtimet e bĂ«ra nĂ« shumĂ« prej produkteve tĂ« kujdesit femĂ«ror nĂ« treg deri mĂ« tani. 💎 PĂ«r shkak tĂ« cilĂ«sive thithĂ«se tĂ« indit vaginal Ă«shtĂ« jashtĂ«zakonisht e rĂ«ndĂ«sishme tĂ« pĂ«rdoren vetĂ«m produkte pa kimikate te lira, ato qĂ« nuk permbajne sulfate, parabenĂ«, kancerogjene, phthalate, OMGJ dhe tĂ« gjithe pĂ«rbĂ«rĂ«sit e kĂ«tyre produkteve. 💎Produktet femĂ«rore tĂ« kujdesit intim janĂ« mĂ« tĂ« mirat nga ato tĂ« bĂ«ra nga pĂ«rbĂ«rĂ«s organikĂ« tĂ« bazuar nĂ« bimĂ«, ato qĂ« janĂ« tĂ« buta dhe tĂ« thjeshta. PĂ«rfshirĂ« larjet femĂ«rore, pecetat sanitare dhe prezervativĂ«t. 💎NĂ«se dyshoni se produktet e kujdesit femĂ«ror qĂ« pĂ«rdorni janĂ« tĂ« mbushura me pĂ«rbĂ«rĂ«s tĂ« rrezikshĂ«m kancerogjen shpĂ«tojini sot! 💎 Le tĂ« jetĂ« sot fillimi i njĂ« kujdesi me produkte pa kimikate. Li Quandisa-Luxury Intimate
#liquandisa #vocation #luxuryintimate #intimatehealth #intimatehygiene #natural #intimateproducts #naturalcosmetic #intimatewash #yonihealth #yoniwash #yonioil #yonilove #loveyourbody #mybodyisatemple #feelsexy #feofe #fe #intimatetouchonlips #intimateoil #intimateskincare #intimatesoap #salling
Past and Present! I guess I haven’t changed much. No Botox! No Fillers! I guess it’s sticking to the Mediterranean Diet, exercise, dancing, water, vitamins, positive attitude, no sweets, no dairy, and sleep. I got the same smile! 😊#istilllookgood #pastandpresent #samesmile #foreveryoung #neverage #smile #takingcareofmybody #gilbertfitmama #positivity #takemyvitamins #nosweets #nodairy #eatclean #eathealthy #mybodyisatemple #begoodtoyourself
Past and Present! I guess I haven’t changed much. No Botox! No Fillers! I guess it’s sticking to the Mediterranean Diet, exercise, dancing, water, vitamins, positive attitude, no sweets, no dairy, and sleep. I got the same smile! 😊#istilllookgood #pastandpresent #samesmile #foreveryoung #neverage #smile #takingcareofmybody #gilbertfitmama #positivity #takemyvitamins #nosweets #nodairy #eatclean #eathealthy #mybodyisatemple #begoodtoyourself
When those things happen and I am SO GRATEFUL my Mama Toolkit includes oils!

Copaiba - calms bodily responses and "drives" other oils in faster 
Lavender - all. the. things.

Put a 🙌 below if you need to add these to your owie arsenal!!
When those things happen and I am SO GRATEFUL my Mama Toolkit includes oils!

Copaiba - calms bodily responses and "drives" other oils in faster
Lavender - all. the. things.

Put a 🙌 below if you need to add these to your owie arsenal!!
Trail running is tough. When I’m done, though, I feel so good! I’ve been working on improving my time, but with today’s heat, and pushing the stroller, that didn’t happen. It was more like a jog with an occasional walk! .

In the past, if I couldn’t run the whole time, what would be the point?! I’m a perfectionist that’s trying to quit being a perfectionist. It’s little bits that add up to a lot! Not all or nothing and giving myself grace for where I am today. We all have a story of where we are. And we need to be okay with WHERE WE ARE THIS MOMENT. 
Movement is everything. It doesn’t matter if we walk, jog or run. It matters that we move our bodies! Fitness comes in all sizes. It’s not one size fits all. We compete against ourselves and hopefully that’s enough to motivate! Daily movement, that’s my goal! Because #mybodyisatemple #day18 #momswhorun .
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#postpartumfitness #postpartumfitnessjourney #mombodytransformation #momswholiftandrun #postpartumbody #nomoremombod
Trail running is tough. When I’m done, though, I feel so good! I’ve been working on improving my time, but with today’s heat, and pushing the stroller, that didn’t happen. It was more like a jog with an occasional walk! .

In the past, if I couldn’t run the whole time, what would be the point?! I’m a perfectionist that’s trying to quit being a perfectionist. It’s little bits that add up to a lot! Not all or nothing and giving myself grace for where I am today. We all have a story of where we are. And we need to be okay with WHERE WE ARE THIS MOMENT.
Movement is everything. It doesn’t matter if we walk, jog or run. It matters that we move our bodies! Fitness comes in all sizes. It’s not one size fits all. We compete against ourselves and hopefully that’s enough to motivate! Daily movement, that’s my goal! Because #mybodyisatemple #day18 #momswhorun .
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#postpartumfitness #postpartumfitnessjourney #mombodytransformation #momswholiftandrun #postpartumbody #nomoremombod
Nature & Solitude > Netflix & Chill 💙
Nature & Solitude > Netflix & Chill 💙
#RestDay essentials. Food to stay on plan, plenty of water, good books to read, great friends to chat with, lots of sunshine, & a nice pool to cool off in! #HappyFriday â˜€ïžđŸ’ŠđŸ’›
#fasterwaytofatloss #healthyeats #booklover #summertime
#RestDay essentials. Food to stay on plan, plenty of water, good books to read, great friends to chat with, lots of sunshine, & a nice pool to cool off in! #HappyFriday â˜€ïžđŸ’ŠđŸ’›
#fasterwaytofatloss #healthyeats #booklover #summertime
It was not easy.. lacing up those running shoes and hitting the streets.. but I made it!! Why? Because the successful do what the unsuccessful won’t. And I will reach my goals, I am determined, and my God is walking with me the whole way!! #inspiration #nourishingfoodnurturinglives #lifesfood #investinpeople #investinyourself #selfcare #jesusismystrength #mybodyisatemple #coaching #mentoring #classesstartingsoon #healthylifestyle
It was not easy.. lacing up those running shoes and hitting the streets.. but I made it!! Why? Because the successful do what the unsuccessful won’t. And I will reach my goals, I am determined, and my God is walking with me the whole way!! #inspiration #nourishingfoodnurturinglives #lifesfood #investinpeople #investinyourself #selfcare #jesusismystrength #mybodyisatemple #coaching #mentoring #classesstartingsoon #healthylifestyle
Do it because you get too and not because you have too.

Do it so you can have more energy + live life to the fullest and not for the 6 pack abs.

Do it in ways you love to move your body and not torturing yourself moving in a way you truly dislike. 
Do it for your mental health and not for weight loss.

Do it YOUR way and for YOU!
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#wellness #postpartumjourney #bathroomselfies #weightloss #weightlossjourney #strengthtraining #girlswholift #grace #godsgirl #faithandfitness #mybodyisatemple
Do it because you get too and not because you have too.

Do it so you can have more energy + live life to the fullest and not for the 6 pack abs.

Do it in ways you love to move your body and not torturing yourself moving in a way you truly dislike.
Do it for your mental health and not for weight loss.

Do it YOUR way and for YOU!
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#wellness #postpartumjourney #bathroomselfies #weightloss #weightlossjourney #strengthtraining #girlswholift #grace #godsgirl #faithandfitness #mybodyisatemple
Day # 16 of my #AugustSelfLove ... I am a very creative person and I truly love that about myself 😌💕 ‱ ‱ ‱
#SelfLove #ITBTRIBE #extremeweightloss #itrackbites  #carbconcious #obese #obesetobeast #morbidlyobese #supermorbidlyobese #morbidlyobesetohealthy #journeytohealth #mybodyisatemple #weightlossjourney #weightloss  #pointsplus #itrackbitesplus #itrackbitescommunity #fitnessjourney #healthjourney #whatsyourwhy #weightlossmotivation #itrackbitescarbconscious #hardworkalwayswins

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